Wah Nam Hong black glutinous rice flour Wah Nam Hong from wahnamhong.nl
Introduction
Black rice flour is a versatile and healthy ingredient that can be used in a variety of recipes. It is made from black rice, also known as forbidden rice, which is a type of rice that is rich in antioxidants, fiber, and other nutrients. Black rice flour has a distinctive flavor and color, making it a popular choice for adding depth and complexity to dishes.
Ingredient
To make black rice flour, you will need the following ingredients: - 1 cup of black rice - A blender or food processor
Instructions
1. Rinse the black rice thoroughly in cold water. 2. In a medium-sized pot, add 2 cups of water to the black rice. 3. Bring the water to a boil, then reduce the heat to low and cover the pot. 4. Cook the black rice for 30-40 minutes or until the water has been absorbed. 5. Remove the pot from the heat and let the rice cool. 6. Once the rice has cooled, transfer it to a blender or food processor. 7. Blend the rice until it turns into a fine powder. 8. Store the black rice flour in an airtight container in a cool, dry place.
Nutrition
Black rice flour is a nutritious ingredient that can provide a range of health benefits. Here are some of the key nutritional facts about black rice flour: - Black rice flour is high in antioxidants such as anthocyanins, which can help to protect cells from damage caused by free radicals. - Black rice flour is a good source of fiber, which can help to support digestive health and regulate blood sugar levels. - Black rice flour is low in fat and calories, making it a healthy option for those who are trying to lose weight. - Black rice flour is gluten-free, making it a great choice for people with celiac disease or gluten intolerance. - Black rice flour is rich in iron, which can help to prevent anemia and support healthy blood circulation.
Recipes
There are many ways to use black rice flour in cooking and baking. Here are some delicious recipes to try:
Black Rice Flour Pancakes
Ingredients: - 2 cups of black rice flour - 2 teaspoons of baking powder - 1/4 teaspoon of salt - 2 eggs - 1 1/2 cups of milk - 2 tablespoons of melted butter - 1 tablespoon of honey Instructions: 1. In a large bowl, mix together the black rice flour, baking powder, and salt. 2. In a separate bowl, whisk together the eggs, milk, melted butter, and honey. 3. Pour the wet ingredients into the dry ingredients and stir until well combined. 4. Heat a non-stick pan over medium heat. 5. Pour 1/4 cup of batter onto the pan for each pancake. 6. Cook the pancakes for 2-3 minutes on each side or until golden brown. 7. Serve the pancakes with your favorite toppings.
Black Rice Flour Bread
Ingredients: - 2 cups of black rice flour - 1/2 cup of tapioca flour - 1/2 cup of potato starch - 2 teaspoons of xanthan gum - 1 teaspoon of salt - 2 teaspoons of active dry yeast - 1 tablespoon of sugar - 1 1/4 cups of warm water - 2 tablespoons of olive oil - 3 eggs Instructions: 1. In a large bowl, mix together the black rice flour, tapioca flour, potato starch, xanthan gum, and salt. 2. In a separate bowl, mix together the yeast, sugar, and warm water. 3. Let the yeast mixture sit for 5 minutes or until it becomes frothy. 4. Add the olive oil and eggs to the yeast mixture and whisk until well combined. 5. Add the wet ingredients to the dry ingredients and stir until well combined. 6. Pour the batter into a greased 9x5 inch loaf pan. 7. Cover the pan with a towel and let it rise in a warm place for 30-45 minutes. 8. Preheat the oven to 375°F. 9. Bake the bread for 30-35 minutes or until it is golden brown. 10. Let the bread cool before slicing and serving.
Conclusion
Black rice flour is a healthy and delicious ingredient that can add flavor and nutrition to a variety of dishes. Whether you are looking to make pancakes, bread, or other baked goods, black rice flour is a versatile ingredient that is easy to use and packed with health benefits. Try incorporating black rice flour into your cooking and baking today and discover the many benefits of this nutritious ingredient.
