Яйцо Пашот Пошаговое Фото Telegraph from telegra.ph
Introduction
Poached eggs, or яйцо пашот in Russian, are a breakfast delight that can be enjoyed in a variety of ways. Whether on toast, in a salad, or on their own, poached eggs are a healthy and delicious way to start your day.
Ingredients
To make perfect яйцо пашот, you will need the following ingredients:
4 large eggs
1 tablespoon vinegar
Water
Salt and pepper to taste
Eggs
The quality of your eggs will have a big impact on the final result of your яйцо пашот. It is best to use fresh, organic eggs that have been stored in the refrigerator for no more than a week.
Vinegar
Adding vinegar to the poaching water helps to coagulate the egg whites, resulting in a neater and more compact poached egg.
Water
You will need enough water to completely submerge the eggs in a pot. The water should be at a gentle simmer, not a rolling boil.
Instructions
Now that you have your ingredients, let's get started on making perfect яйцо пашот.
Step 1: Bring Water to a Simmer
Fill a large pot with enough water to submerge the eggs completely. Add the vinegar and bring the water to a gentle simmer over medium heat.
Step 2: Crack Eggs into Separate Bowls
Crack each egg into a separate bowl, making sure not to break the yolk.
Step 3: Create a Whirlpool
Using a spoon or whisk, create a whirlpool in the simmering water. This will help to keep the egg whites together as they cook.
Step 4: Add Eggs to Water
Carefully pour each egg into the center of the whirlpool.
Step 5: Cook Eggs
Allow the eggs to cook for 3-4 minutes, or until the whites are set but the yolks are still runny.
Step 6: Remove Eggs from Water
Using a slotted spoon, carefully remove each egg from the water and place them on a paper towel to drain.
Step 7: Season and Serve
Season the eggs with salt and pepper to taste, and serve immediately.
Nutrition
Poached eggs are a healthy and nutritious breakfast option. Here is the nutritional breakdown for one large poached egg:
Calories: 72
Protein: 6g
Fat: 5g
Carbohydrates: 0.6g
Fiber: 0g
Protein
Eggs are a great source of protein, which is essential for building and repairing muscle tissue.
Fat
While eggs do contain fat, the majority of it is healthy unsaturated fat.
Carbohydrates
Eggs are a low-carbohydrate food, making them a great option for those following a low-carb diet.
Fiber
Unfortunately, eggs do not contain any fiber. To increase your fiber intake, pair your яйцо пашот with a side of fresh vegetables or whole grain toast.
Conclusion
There you have it, a simple and easy recipe for perfect яйцо пашот. With just a few ingredients and some basic cooking skills, you can enjoy a delicious and healthy breakfast that will keep you fueled for the day ahead. So why not give it a try? Your taste buds will thank you!
