Lorraine Pascale Recipe: A Delicious And Easy-To-Make Dish

Cheetahshop

February 10, 2023

Introduction

When it comes to cooking, many people want to create something that is both delicious and easy to make. That's why Lorraine Pascale's recipes are so popular. She is a British chef, model, and television presenter who has written several cookbooks. Her recipes are simple, flavorful, and perfect for anyone who wants to make a delicious meal without spending hours in the kitchen. In this article, we will explore one of her most popular recipes.

Ingredients

To make Lorraine Pascale's recipe, you will need the following ingredients:

1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, crushed
1 red pepper, chopped
1 yellow pepper, chopped
1 green pepper, chopped
1 teaspoon smoked paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
400g can chopped tomatoes
400g can chickpeas, drained and rinsed
200g baby spinach
4 large eggs
Salt and pepper to taste

Instructions

Now that you have all the ingredients, it's time to start cooking. Here are the steps to follow:

Heat the olive oil in a large frying pan over medium-high heat.
Add the onion and garlic and cook for 2-3 minutes until softened.
Add the peppers and cook for another 5 minutes until they start to soften.
Add the smoked paprika, cumin, and coriander and cook for another 2 minutes until fragrant.
Add the chopped tomatoes and chickpeas and bring to a simmer.
Simmer for 10-15 minutes until the sauce has thickened.
Add the baby spinach and cook for another 2-3 minutes until wilted.
Make four wells in the sauce with a spoon and crack an egg into each one.
Cover with a lid and cook for 5-7 minutes until the eggs are cooked to your liking.
Season with salt and pepper to taste.
Serve hot with crusty bread or rice.

Nutrition

This recipe is not only delicious but also healthy. Here's what you need to know about its nutritional value:

Calories: 290
Protein: 17g
Carbohydrates: 28g
Fiber: 9g
Sugar: 11g
Fat: 12g

Conclusion

Lorraine Pascale's recipe is a great choice for anyone who wants to make a delicious and healthy meal without spending hours in the kitchen. With its flavorful sauce, tender chickpeas, and perfectly cooked eggs, this dish is sure to satisfy your taste buds. So why not give it a try today?