Nopal en inglés Traductor de español a inglés from www.ingles.com
Introduction
Nopales, also known as cactus paddles, are a staple ingredient in Mexican cuisine. They are not only delicious but also packed with nutrients that provide numerous health benefits. Nopales are a good source of fiber, vitamin C, vitamin B6, potassium, magnesium, and calcium. In this article, we will be sharing a simple recipe for nopales en inglés, or cactus paddles in English. This recipe is easy to make and can be enjoyed as a side dish or incorporated into your favorite meals.
Ingredients
To make nopales en inglés, you will need the following ingredients:
4-5 nopales (cactus paddles)
1 onion
2 garlic cloves
1 tomato
1 jalapeño pepper
2 tablespoons of olive oil
Salt and pepper to taste
Instructions
Follow these simple instructions to make nopales en inglés:
Start by cleaning the nopales. Use a vegetable peeler to remove the thorns and rinse them well under cold water.
Cut the nopales into small pieces and set aside.
Chop the onion, garlic, tomato, and jalapeño pepper.
Heat the olive oil in a skillet over medium heat.
Add the chopped onion and garlic to the skillet and sauté for 2-3 minutes until they become translucent.
Add the chopped tomato and jalapeño pepper to the skillet and sauté for another 2-3 minutes.
Add the chopped nopales to the skillet and mix well.
Cover the skillet and let the nopales cook for 10-15 minutes over medium heat.
Make sure to stir the nopales occasionally to prevent them from sticking to the skillet.
Once the nopales are tender and cooked through, season with salt and pepper to taste.
Remove the skillet from the heat and let the nopales cool for a few minutes.
Transfer the nopales to a serving dish and enjoy!
Nutrition
Nopales are a low-calorie and nutrient-dense food. One cup of cooked nopales contains approximately:
22 calories
2 grams of protein
5 grams of carbohydrates
3 grams of fiber
1 gram of fat
141% of the daily recommended value of vitamin C
5% of the daily recommended value of vitamin B6
4% of the daily recommended value of potassium
4% of the daily recommended value of magnesium
3% of the daily recommended value of calcium
Nopales are also a good source of antioxidants, which can help protect your cells from damage caused by free radicals. They may also have anti-inflammatory properties and can help regulate blood sugar levels.
Conclusion
Nopales en inglés is a delicious and healthy recipe that is easy to make and can be enjoyed in a variety of ways. Whether you use it as a side dish or incorporate it into your favorite meals, nopales are a nutritious and flavorful addition to any diet. So next time you're looking for a healthy and tasty dish, give nopales en inglés a try!