Nopales En Inglés: A Delicious And Healthy Recipe
Introduction
Nopales, also known as cactus paddles, are a staple ingredient in Mexican cuisine. They are not only delicious but also packed with nutrients that provide numerous health benefits. Nopales are a good source of fiber, vitamin C, vitamin B6, potassium, magnesium, and calcium. In this article, we will be sharing a simple recipe for nopales en inglés, or cactus paddles in English. This recipe is easy to make and can be enjoyed as a side dish or incorporated into your favorite meals.Ingredients
To make nopales en inglés, you will need the following ingredients:- 4-5 nopales (cactus paddles)
- 1 onion
- 2 garlic cloves
- 1 tomato
- 1 jalapeño pepper
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
Follow these simple instructions to make nopales en inglés:- Start by cleaning the nopales. Use a vegetable peeler to remove the thorns and rinse them well under cold water.
- Cut the nopales into small pieces and set aside.
- Chop the onion, garlic, tomato, and jalapeño pepper.
- Heat the olive oil in a skillet over medium heat.
- Add the chopped onion and garlic to the skillet and sauté for 2-3 minutes until they become translucent.
- Add the chopped tomato and jalapeño pepper to the skillet and sauté for another 2-3 minutes.
- Add the chopped nopales to the skillet and mix well.
- Cover the skillet and let the nopales cook for 10-15 minutes over medium heat.
- Make sure to stir the nopales occasionally to prevent them from sticking to the skillet.
- Once the nopales are tender and cooked through, season with salt and pepper to taste.
- Remove the skillet from the heat and let the nopales cool for a few minutes.
- Transfer the nopales to a serving dish and enjoy!
Nutrition
Nopales are a low-calorie and nutrient-dense food. One cup of cooked nopales contains approximately:- 22 calories
- 2 grams of protein
- 5 grams of carbohydrates
- 3 grams of fiber
- 1 gram of fat
- 141% of the daily recommended value of vitamin C
- 5% of the daily recommended value of vitamin B6
- 4% of the daily recommended value of potassium
- 4% of the daily recommended value of magnesium
- 3% of the daily recommended value of calcium