Orange And Ginger Recipe - Boost Your Immune System With A Delicious
Drink
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Orange Ginger Juice Food with Feeling from foodwithfeeling.com
Introduction
If you are looking for a refreshing and healthy drink that will give you a boost of energy and help you fight off infections, look no further than the orange and ginger recipe. This drink is packed with vitamin C, antioxidants, and anti-inflammatory compounds that will help improve your immune system and overall health. Plus, it tastes great!
Ingredients
To make this drink, you will need the following ingredients: - 2 medium-sized oranges - 1-inch piece of fresh ginger root - 1 tablespoon of honey - 1 cup of water
Oranges
Oranges are a great source of vitamin C, which is essential for a healthy immune system. They also contain antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases.
Ginger
Ginger is known for its anti-inflammatory and antioxidant properties. It can also help relieve nausea, pain, and indigestion. Additionally, ginger has been found to boost the immune system by stimulating the production of white blood cells.
Honey
Honey is a natural sweetener that is also rich in antioxidants and has antibacterial and anti-inflammatory properties. It can help soothe a sore throat and cough, making it a great addition to this drink.
Instructions
Making this drink is quick and easy. Follow these steps: 1. Peel the oranges and cut them into small pieces. 2. Peel the ginger and grate it finely. 3. In a blender, add the orange pieces, grated ginger, honey, and water. 4. Blend everything together until smooth. 5. Strain the mixture to remove any pulp or ginger fibers. 6. Pour the drink into a glass and enjoy!
Nutrition
This drink is not only delicious but also very nutritious. Here are the nutritional values per serving: - Calories: 94 - Carbohydrates: 24 g - Fiber: 2 g - Protein: 1 g - Fat: 0 g - Vitamin C: 93% of the Daily Value - Calcium: 3% of the Daily Value - Iron: 1% of the Daily Value
Conclusion
The orange and ginger recipe is a great way to add more vitamins, antioxidants, and anti-inflammatory compounds to your diet. It is also a delicious and refreshing drink that can help boost your immune system and improve your overall health. Give it a try and see how you feel!
