Vegan Cream of Celery Soup Veganosity from veganosity.com
Introduction
Celery is a wonderful vegetable that is often overlooked. It is packed with nutrients, low in calories, and incredibly versatile. One of the best ways to enjoy celery is in a warm, comforting bowl of soup. In this recipe, we will show you how to make a simple yet delicious celery soup that is perfect for any occasion.
Ingredients
To make this soup, you will need: - 1 onion, chopped - 4 cloves of garlic, minced - 6 cups of celery, chopped - 4 cups of chicken or vegetable broth - 1 cup of heavy cream or half-and-half - 2 tablespoons of butter - Salt and pepper to taste
Instructions
1. In a large pot or Dutch oven, melt the butter over medium heat. Add the chopped onion and garlic and sauté for a few minutes until they are soft and fragrant. 2. Add the chopped celery to the pot and stir to combine with the onions and garlic. Cook for another 5 minutes or so, until the celery starts to soften. 3. Pour in the chicken or vegetable broth and bring the mixture to a boil. Reduce the heat to low and let the soup simmer for about 20 minutes, or until the celery is very tender. 4. Remove the pot from the heat and let the soup cool for a few minutes. Using an immersion blender or a regular blender, puree the soup until it is smooth and creamy. 5. Return the pot to the stove and heat it up over low heat. Stir in the heavy cream or half-and-half and let the soup simmer for another 5-10 minutes, stirring occasionally. 6. Season the soup with salt and pepper to taste. Serve hot with some crusty bread or crackers on the side.
Nutrition
This recipe makes about 6 servings of celery soup. Each serving contains approximately: - Calories: 230 - Fat: 17g - Carbohydrates: 15g - Fiber: 4g - Protein: 4g This soup is a great source of vitamins A and C, as well as potassium and calcium. It is also low in carbs and high in healthy fats, making it a great option for those following a low-carb or keto diet.
Conclusion
Celery soup is a delicious and nutritious way to enjoy this often-overlooked vegetable. Whether you're looking for a comforting bowl of soup on a chilly day or a light and healthy meal, this recipe is sure to satisfy. Give it a try and see for yourself how tasty and easy it is to make!
