Vegetarian Chili Recipe

Cheetahshop

March 30, 2023

Introduction

Are you looking for a hearty and satisfying vegetarian dish that will warm you up on a chilly day? Look no further than this delicious vegetarian chili recipe! Packed with protein, fiber, and flavor, this chili is the perfect way to enjoy a comforting meal without any meat. Plus, it's easy to customize with your favorite vegetables and spices, so you can make it just the way you like it.

Ingredients

To make this vegetarian chili, you will need: - 2 tablespoons olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 2 carrots, peeled and chopped - 2 stalks celery, chopped - 1 zucchini, chopped - 1 yellow squash, chopped - 1 jalapeno pepper, seeded and chopped - 1 tablespoon chili powder - 2 teaspoons ground cumin - 1 teaspoon smoked paprika - 1/2 teaspoon dried oregano - 1/4 teaspoon cayenne pepper - 1 can (28 ounces) crushed tomatoes - 1 can (15 ounces) black beans, drained and rinsed - 1 can (15 ounces) kidney beans, drained and rinsed - 1 can (15 ounces) corn, drained - Salt and pepper, to taste - Optional toppings: shredded cheese, sour cream, diced avocado, chopped cilantro

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic, and sauté for 2-3 minutes until soft. 3. Add the bell peppers, carrots, celery, zucchini, yellow squash, and jalapeno pepper, and sauté for 5-7 minutes until tender. 4. Add the chili powder, cumin, smoked paprika, oregano, and cayenne pepper, and stir to combine. 5. Add the crushed tomatoes, black beans, kidney beans, and corn, and stir to combine. 6. Bring the chili to a simmer, then reduce the heat to low and cover the pot. 7. Let the chili simmer for 30 minutes, stirring occasionally. 8. Season with salt and pepper to taste. 9. Serve hot, topped with shredded cheese, sour cream, diced avocado, and chopped cilantro if desired.

Nutrition

This vegetarian chili recipe is a nutritious and filling meal that is packed with protein, fiber, and vitamins. Here is the approximate nutritional information for one serving (not including any optional toppings): - Calories: 300 - Fat: 6g - Carbohydrates: 52g - Fiber: 16g - Protein: 16g This chili is also low in saturated fat and cholesterol, making it a heart-healthy choice for vegetarians and meat-eaters alike. Plus, it's a great way to get in some extra servings of vegetables and legumes, which are important for overall health and wellness.

Conclusion

This vegetarian chili recipe is a delicious and satisfying meal that is perfect for cold weather or anytime you want a hearty and nutritious dish. With plenty of vegetables, protein, and fiber, it's a great way to fuel your body and stay full and satisfied for hours. So why not give it a try today and see for yourself how tasty and easy it is to make!