Fried catfish steaks Fried catfish, Dinner recipes, Recipes from www.pinterest.com
Introduction
Catfish steak is a delicious meal that is easy to make and a favorite among seafood lovers. Catfish is a great source of protein and omega-3 fatty acids, which are essential for good health. This recipe is perfect for those who are looking for a healthy and tasty meal that is quick and easy to prepare.
Ingredients
4 catfish steaks
1/4 cup of olive oil
1 clove of garlic, minced
1/2 teaspoon of salt
1/2 teaspoon of black pepper
1 lemon, sliced
1/4 cup of chopped parsley
Instructions
Step 1: Clean the fish
Clean the catfish steaks by removing the scales and the skin. Rinse them in cold water and pat them dry with a paper towel.
Step 2: Marinate the fish
In a bowl, mix together the olive oil, minced garlic, salt, and black pepper. Rub the mixture all over the catfish steaks, making sure to coat them evenly. Let the fish marinate for at least 30 minutes.
Step 3: Grill the fish
Preheat the grill to medium-high heat. Place the catfish steaks on the grill and cook them for about 5-7 minutes on each side, or until they are cooked through and have grill marks.
Step 4: Garnish the fish
Once the fish is cooked, remove it from the grill and place it on a serving platter. Garnish it with lemon slices and chopped parsley.
Nutrition
Catfish steak is a healthy meal that is low in calories and high in protein. One catfish steak contains approximately 140 calories, 25 grams of protein, and 3 grams of fat. Catfish is also a great source of omega-3 fatty acids, which are essential for heart health and brain function.
Conclusion
Catfish steak is a delicious and healthy meal that is perfect for those who are looking for a quick and easy dinner option. This recipe is easy to follow and can be customized to suit your taste preferences. Whether you are a seafood lover or just looking for a healthy meal, catfish steak is sure to satisfy your taste buds and keep you feeling full and satisfied.