Delicious Recipe For String Peas
Introduction
String peas are a type of legume with a sweet, delicate flavor that makes them perfect for a variety of dishes. They're also a great source of protein, fiber, and other nutrients that contribute to good health. In this article, we'll share a delicious recipe for string peas that's easy to make and full of flavor.Ingredients
To make this recipe, you'll need the following ingredients:- 1 pound of fresh string peas
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of water
Instructions
Follow these simple instructions to make this delicious string peas recipe:- Start by washing the string peas thoroughly under running water. Remove the tips and strings from the ends of the pods.
- Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the string peas to the skillet and season with salt and black pepper. Stir to combine.
- Pour the water into the skillet and cover. Cook for 5-7 minutes until the string peas are tender and the water has evaporated.
- Remove from heat and serve hot.
Nutrition
This string peas recipe is not only delicious, but it's also packed with nutrients. Here's a breakdown of the nutrition information for a one-cup serving of cooked string peas:- Calories: 67
- Protein: 4 grams
- Fiber: 2 grams
- Vitamin A: 8% of the Daily Value (DV)
- Vitamin C: 28% of the DV
- Iron: 6% of the DV
Variations
This recipe can be easily customized to suit your taste preferences. Here are some variations to try:- Add chopped onions to the skillet with the garlic for extra flavor.
- Sprinkle some Parmesan cheese over the cooked string peas for a cheesy twist.
- Season with herbs like thyme or rosemary for a more savory flavor.
- Make a stir-fry by adding sliced bell peppers and onions to the skillet along with the string peas.
Serving Suggestions
This string peas recipe can be served as a side dish with your favorite protein like grilled chicken or fish. It can also be served over rice or quinoa for a more filling meal. Here are some other serving suggestions to try:- Top with toasted almonds or pine nuts for added crunch.
- Drizzle with balsamic glaze or honey for a touch of sweetness.
- Serve with a side salad or roasted vegetables for a well-rounded meal.