FatFree Garlic & Mushroom Hummus Hayl's Kitchen from www.haylskitchen.com
Introduction
Hummus is a popular Middle Eastern dip that is loved by many. It is made from chickpeas, tahini, olive oil, garlic, and lemon juice. Although hummus is delicious, it can also be high in fat due to the olive oil. However, there is a way to make hummus without the added fat. In this article, we will be sharing a recipe for fat-free hummus.
Ingredients
To make fat-free hummus, you will need the following ingredients:
1 can of chickpeas, drained and rinsed
2 cloves of garlic, minced
2 tablespoons of tahini
2 tablespoons of lemon juice
1 teaspoon of ground cumin
1/4 teaspoon of salt
1/4 cup of water
Instructions
Step 1: Blend the Chickpeas
Add the chickpeas to a food processor and blend until they are smooth. You may need to scrape down the sides of the food processor a few times to ensure that all of the chickpeas are blended.
Step 2: Add the Garlic
Add the minced garlic to the food processor with the chickpeas and blend again.
Step 3: Add the Tahini
Add the tahini to the food processor and blend until it is well combined with the chickpeas and garlic.
Step 4: Add the Lemon Juice
Add the lemon juice to the food processor and blend again.
Step 5: Add the Cumin and Salt
Add the ground cumin and salt to the food processor and blend until everything is well combined.
Step 6: Add Water
With the food processor running, slowly add the water to the mixture. Continue blending until the hummus is smooth and creamy.
Step 7: Serve
Transfer the hummus to a bowl and serve with your favorite vegetables or pita bread.
Nutrition
Fat-free hummus is a healthier alternative to traditional hummus. Here is the nutritional information for this recipe:
Calories: 78
Protein: 3.5g
Carbohydrates: 10g
Fat: 0.5g
Fiber: 3g
Benefits of Fat-Free Hummus
This recipe for fat-free hummus is not only delicious but also has many health benefits. Here are some of the benefits of consuming fat-free hummus:
Low in Fat: As the name suggests, fat-free hummus is low in fat. This makes it a great option for those who are trying to lose weight or maintain a healthy weight.
High in Protein: Chickpeas are a great source of protein, and this recipe contains 3.5g of protein per serving.
High in Fiber: Hummus is high in fiber, which can help to keep you feeling full and satisfied for longer periods of time.
Good for Heart Health: Chickpeas contain fiber, potassium, and other nutrients that are good for heart health. Consuming hummus regularly may help to lower your risk of heart disease.
Conclusion
Fat-free hummus is a delicious and healthy alternative to traditional hummus. This recipe is easy to make and contains only a few ingredients. By making your own fat-free hummus, you can control the ingredients and ensure that it is healthy and nutritious. Try this recipe today and enjoy the many health benefits of fat-free hummus.
