Easy Beef Tapas Recipe gastrofork Vancouver food and travel blog from gastrofork.ca
Introduction
Beef tapa is a popular Filipino breakfast meal that is easy to prepare and delicious to eat. It is made of thinly sliced beef marinated in a flavorful mixture of soy sauce, vinegar, sugar, garlic, and black pepper. This article will guide you through the steps of making your own beef tapa at home.
Ingredients
Here are the ingredients that you will need to make beef tapa:
1 pound beef sirloin, thinly sliced
1/2 cup soy sauce
1/4 cup vinegar
1/4 cup brown sugar
6 cloves of garlic, minced
1 teaspoon black pepper
1 tablespoon vegetable oil
Note:
You can adjust the amount of soy sauce, vinegar, and sugar according to your taste preference. If you want your beef tapa to be spicy, you can add some chopped red chili peppers to the marinade.
Instructions
Follow these easy steps to make beef tapa:
In a bowl, mix together soy sauce, vinegar, brown sugar, minced garlic, and black pepper.
Add the thinly sliced beef sirloin to the marinade and mix well until the beef is fully coated.
Cover the bowl with plastic wrap and refrigerate for at least 6 hours or overnight to allow the flavors to penetrate the meat.
When ready to cook, heat a non-stick pan over medium-high heat.
Remove the beef from the marinade and let the excess marinade drip off.
Add the vegetable oil to the pan and wait until it is hot.
Place the beef slices in the pan and cook for 3-4 minutes on each side, or until browned and crispy.
Transfer the cooked beef tapa to a plate lined with paper towels to absorb the excess oil.
Serve hot with garlic fried rice and fried eggs on the side.
Note:
If you want to make your beef tapa more tender, you can pound the beef slices with a meat mallet before marinating. This will help break down the muscle fibers and make the meat more tender.
Nutrition
Here is the approximate nutritional information for one serving of beef tapa (4 ounces):
Calories: 180
Protein: 23g
Fat: 9g
Carbohydrates: 4g
Sugar: 3g
Sodium: 1300mg
Note:
The nutritional information may vary depending on the ingredients used and the cooking method. It is important to practice portion control and balance your meals with other healthy foods to maintain a balanced diet.
Conclusion
Beef tapa is a delicious and easy-to-make breakfast meal that is perfect for busy mornings. By following the simple steps outlined in this article, you can make your own beef tapa at home and enjoy its savory flavor and tender texture. Experiment with different marinade ingredients and cooking methods to find the perfect recipe for your taste buds. Happy cooking!
