Korean food photo I had a craving for Gimbap! from www.maangchi.com
Introduction
Kimbap, also known as Gimbap, is a popular Korean dish that is often compared to sushi rolls. It is a rice dish that is wrapped in seaweed sheets and filled with various ingredients. Kimbap is a perfect snack or meal that can be enjoyed anytime, anywhere. It is easy to make and can satisfy your cravings for something delicious and healthy.
Ingredients
To make Kimbap, you will need the following ingredients: - 2 cups of short-grain rice - 3 cups of water - 1 tablespoon of rice vinegar - 1 tablespoon of sugar - 1 teaspoon of salt - 10 sheets of roasted seaweed - 1 carrot, julienned - 1 cucumber, julienned - 1 bunch of spinach, blanched and seasoned - 5 eggs, beaten and cooked into thin omelets - 10 slices of ham or turkey - 1 tablespoon of sesame oil
Rice preparation
Start by washing the rice in cold water until the water runs clear. Then, add 3 cups of water to the rice and cook it in a rice cooker. In a separate bowl, mix the rice vinegar, sugar, and salt until the sugar dissolves. Once the rice is cooked, transfer it to a bowl and mix in the vinegar mixture. Let the rice cool down before using it for the Kimbap.
Vegetable preparation
Wash and cut the vegetables into thin strips. Blanch the spinach in boiling water for 30 seconds, then rinse it with cold water and squeeze out the excess water. Season the spinach with 1 tablespoon of sesame oil and a pinch of salt.
Egg preparation
Beat the eggs in a bowl and season them with a pinch of salt. Heat a non-stick pan over medium heat and pour in the egg mixture. Cook the eggs until they are set, then flip them over and cook for another 10 seconds. Transfer the egg omelet to a plate and cut it into thin strips.
Instructions
Now, let's roll some Kimbap! Follow these steps to make your own delicious Korean roll: 1. Lay a sheet of roasted seaweed on a bamboo mat or a clean surface. 2. Spread a thin layer of rice over the seaweed, leaving a 1-inch border at the top. 3. Arrange the vegetables, egg, and meat on top of the rice, making sure to fill the roll evenly. 4. Lift the bottom edge of the mat and roll it over the filling, pressing down gently to make a tight roll. 5. Continue rolling the mat forward, pressing down gently with each turn. 6. When you reach the end of the seaweed, moisten the top border with a little water and press it down to seal the roll. 7. Slice the Kimbap into bite-sized pieces and serve with soy sauce or spicy Korean dipping sauce.
Nutrition
Kimbap is a healthy and nutritious meal that is packed with vitamins, minerals, and fiber. Here's the approximate nutritional value of one serving of Kimbap: - Calories: 300-350 - Fat: 8-10g - Carbohydrates: 45-50g - Protein: 10-12g - Sodium: 400-500mg Kimbap is a perfect meal for anyone who wants to eat healthy and delicious food. It is easy to make, and you can customize the filling to your liking. Whether you're a vegetarian or a meat lover, you can make Kimbap that suits your taste. So, why not try making your own Kimbap today and enjoy a taste of Korea?
