New recipe below! Crispy Herb Fried ‘Chicken’ Fillets with an Easy from birdiyet.com
Introduction
Chicken fillets are a versatile and easy-to-cook ingredient that can be used in a variety of dishes. They are also a good source of protein and other essential nutrients. In this recipe, we will show you how to make delicious and healthy chicken fillets that can be served as a main course or used in salads, sandwiches, and other dishes.
Ingredients
To make chicken fillets, you will need the following ingredients:
4 chicken breasts
2 tablespoons olive oil
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon paprika
1 tablespoon dried oregano
1 tablespoon dried basil
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
Step 1: Prepare the Chicken
Start by preheating your oven to 375°F (190°C). Then, rinse the chicken breasts under cold water and pat them dry with a paper towel. Place the chicken on a cutting board and use a sharp knife to trim any excess fat or skin.
Step 2: Season the Chicken
In a small bowl, mix together the garlic powder, onion powder, paprika, oregano, basil, salt, and black pepper. Rub the spice mixture all over the chicken, making sure to coat both sides evenly.
Step 3: Cook the Chicken
In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the chicken and cook for 3-4 minutes on each side, or until golden brown. Transfer the chicken to a baking dish and bake in the preheated oven for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
Step 4: Rest and Serve
Once the chicken is cooked, remove it from the oven and let it rest for 5-10 minutes before slicing and serving. You can serve the chicken fillets as is, or use them in salads, sandwiches, stir-fries, or other dishes.
Nutrition
One serving of chicken fillets (about 4 ounces or 113 grams) provides the following nutrients:
Calories: 170
Protein: 25 grams
Fat: 7 grams
Carbohydrates: 0 grams
Fiber: 0 grams
Sugar: 0 grams
Sodium: 440 milligrams
Chicken fillets are a good source of lean protein, which is essential for building and repairing muscles and tissues. They are also low in carbohydrates and sugar, making them a good choice for people who are watching their weight or blood sugar levels. However, chicken fillets can be high in sodium, so it's important to balance your intake with other low-sodium foods.
Conclusion
Chicken fillets are a simple and delicious ingredient that can be used in a variety of dishes. By following this recipe, you can make healthy and flavorful chicken fillets that are sure to please your taste buds. Whether you serve them as a main course or use them in salads, sandwiches, or other dishes, these chicken fillets are sure to become a staple in your kitchen.
