'/> Unsloppy Joes Recipe - Dowelfare

Unsloppy Joes Recipe


Unsloppy Joes Recipe Crescent roll recipes dinner, Recipes, Food
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Introduction

Unsloppy joes are a delicious and easy-to-make meal that can be prepared quickly for lunch or dinner. This recipe is perfect for those who want a healthier version of the classic sloppy joes. The ingredients are easy to find and the instructions are straightforward, making this recipe a great option for busy families or individuals.

Ingredients

To make unsloppy joes, you will need the following ingredients: - 1 pound lean ground beef - 1 onion, chopped - 1 green bell pepper, chopped - 1 clove garlic, minced - 1 tablespoon olive oil - 1 can (15 ounces) tomato sauce - 2 tablespoons brown sugar - 2 tablespoons Worcestershire sauce - 1 tablespoon mustard - Salt and pepper to taste - Whole wheat hamburger buns

Instructions

To make unsloppy joes, follow these simple steps: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the onion, green bell pepper, and garlic to the skillet and cook until the vegetables are tender. 3. Add the ground beef to the skillet and cook until it is browned and fully cooked. 4. Drain any excess fat from the skillet. 5. Add the tomato sauce, brown sugar, Worcestershire sauce, mustard, salt, and pepper to the skillet and stir to combine. 6. Reduce the heat to low and let the mixture simmer for about 10 minutes, stirring occasionally. 7. While the mixture is simmering, toast the hamburger buns. 8. Once the unsloppy joe mixture is ready, spoon it onto the hamburger buns and serve.

Nutrition

One serving of unsloppy joes (without the bun) contains approximately: - 190 calories - 8 grams of fat - 14 grams of carbohydrates - 16 grams of protein - 3 grams of fiber - 7 grams of sugar - 490 milligrams of sodium

Tips and Variations

- For a vegetarian version, substitute the ground beef with vegetarian crumbles or chopped mushrooms. - If you prefer a spicier flavor, add some chili powder or hot sauce to the unsloppy joe mixture. - You can also add some grated cheese on top of the unsloppy joe mixture before serving. - Leftover unsloppy joe mixture can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

Conclusion

Unsloppy joes are a delicious and easy-to-make meal that can be enjoyed by the whole family. This recipe is healthier than the classic sloppy joes and can be customized to suit your taste preferences. Give this recipe a try and enjoy a satisfying and flavorful meal in no time!

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