Spicy Pickled Beetroot recipe Eat Smarter USA from eatsmarter.com
Introduction
Are you looking for a way to add some flavor to your meals? Look no further than this delicious beetroot pickle recipe! Not only is it easy to make, but it also packs a nutritional punch. Beetroot is rich in antioxidants, vitamins, and minerals, making it a great addition to any diet. Plus, this vibrant pickle is a feast for the eyes as well as the taste buds. Let's get started!
Ingredients
To make this beetroot pickle recipe, you will need the following ingredients: - 4 medium-sized beetroots - 1 onion, sliced thinly - 3 cloves of garlic, minced - 1 tsp mustard seeds - 1 tsp cumin seeds - 1 tsp coriander seeds - 1 tsp fennel seeds - 1 cup apple cider vinegar - 1 cup water - 1/2 cup sugar - 1 tsp salt
Instructions
1. Start by washing and peeling the beetroots. Cut them into thin slices or cubes, depending on your preference. 2. In a small pan, toast the mustard, cumin, coriander, and fennel seeds over medium heat until fragrant. 3. In a large pot, combine the apple cider vinegar, water, sugar, and salt. Bring to a boil, stirring occasionally, until the sugar has dissolved. 4. Add the sliced onion, minced garlic, and toasted spices to the pot. Stir well. 5. Add the sliced beetroots to the pot and stir to coat them with the vinegar mixture. 6. Reduce the heat to low and simmer the mixture for about 30 minutes, or until the beetroots are tender. 7. Remove the pot from the heat and let it cool to room temperature. 8. Once cooled, transfer the beetroot pickle to a sterilized jar. Make sure the beetroots are fully submerged in the liquid. 9. Seal the jar tightly and let the pickle sit in the fridge for at least 24 hours before serving.
Nutrition
This beetroot pickle recipe is not only delicious but also nutritious. Here are some of the health benefits of the ingredients: - Beetroot is rich in antioxidants, which can help protect your cells from damage. It also contains fiber, folate, and potassium. - Onions are a good source of vitamin C, fiber, and antioxidants. They also have anti-inflammatory properties. - Garlic has anti-inflammatory, antibacterial, and antiviral properties. It's also high in antioxidants. - Apple cider vinegar has been shown to have various health benefits, including improving digestion and reducing blood sugar levels.
Conclusion
There you have it! A delicious and healthy beetroot pickle recipe that you can make at home. This pickle is perfect as a condiment for sandwiches, burgers, or salads. It's also a great way to add some color to your plate. So, what are you waiting for? Give this recipe a try and discover the amazing flavor of homemade beetroot pickle!
