Delicious Broad Bean Recipe

Cheetahshop

July 27, 2023

Introduction

Broad beans, also known as fava beans, are a popular ingredient in many cuisines around the world. They are high in protein, fiber, and essential nutrients, making them a healthy addition to any meal. In this article, we will share a delicious and easy-to-make broad bean recipe that you can enjoy as a side dish or a main course.

Ingredients

To make this broad bean recipe, you will need the following ingredients: - 500g broad beans, shelled - 2 garlic cloves, minced - 1 onion, chopped - 1 tbsp olive oil - 1 tbsp tomato paste - 1 tsp cumin powder - 1 tsp coriander powder - 1 tsp paprika - Salt and pepper to taste - 1 cup water - Juice of 1 lemon - Fresh parsley, chopped

Instructions

Follow these easy instructions to make this delicious broad bean recipe: 1. Start by preparing the broad beans. Shell them and rinse them in cold water. 2. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent. 3. Add the tomato paste, cumin powder, coriander powder, and paprika to the skillet. Stir well and cook for 1-2 minutes until the spices are fragrant. 4. Add the broad beans to the skillet and stir to coat them with the spice mixture. 5. Pour in the water and bring the mixture to a boil. Reduce the heat to low and let the beans simmer for 30-40 minutes, or until they are tender. 6. Add salt and pepper to taste and stir in the lemon juice. 7. Sprinkle the chopped parsley over the top of the beans and serve hot.

Nutrition

This broad bean recipe is not only delicious but also very nutritious. Here are some of the health benefits of broad beans: - High in protein: Broad beans are an excellent source of plant-based protein, making them a great addition to a vegetarian or vegan diet. - Rich in fiber: Fiber is essential for digestive health, and broad beans are high in both soluble and insoluble fiber. - Packed with vitamins and minerals: Broad beans are rich in nutrients like folate, iron, magnesium, and potassium.

Conclusion

This broad bean recipe is a delicious and healthy way to enjoy this versatile ingredient. Whether you serve it as a side dish or a main course, it is sure to be a hit with your family and friends. Give it a try and let us know how it turns out!