Delicious Yellow Split Peas Recipe

If you're looking for a healthy and delicious meal with a lot of protein, then you should try out this yellow split peas recipe. Split peas are an excellent source of fiber, protein, and other essential nutrients that are great for your health. This recipe is easy to make and requires only a few ingredients that you may already have in your pantry. Let's get started!

Ingredients

Here are the ingredients you'll need for this recipe:

• 1 cup of yellow split peas
• 4 cups of water
• 1 onion, diced
• 3 cloves of garlic, minced
• 2 tablespoons of olive oil
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• 1 teaspoon of smoked paprika
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1 lemon, cut into wedges

Instructions

Here's how to make this delicious yellow split peas recipe:

1. Rinse the yellow split peas and add them to a large pot with 4 cups of water. Bring to a boil, then reduce heat to low and simmer for 30 minutes, or until the peas are soft.
2. While the peas are cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 5 minutes, or until softened.
3. Add the minced garlic and cook for another minute, or until fragrant.
4. Add the ground cumin, ground coriander, smoked paprika, salt, and black pepper to the skillet. Stir to combine and cook for another minute.
5. Once the split peas are soft, drain any excess water and add them to the skillet with the onion and spice mixture. Stir to combine and cook for another 5 minutes to allow the flavors to meld.
6. Serve the split peas hot with lemon wedges on the side. Enjoy!

Nutrition

This yellow split peas recipe is not only delicious, but it's also healthy and nutritious. Here's the nutrition information for one serving (based on four servings total):

• Calories: 219
• Protein: 12g
• Fat: 7g
• Carbohydrates: 28g
• Fiber: 11g
• Sugar: 3g
• Sodium: 306mg

As you can see, this recipe is high in fiber and protein, which can help keep you feeling full and satisfied for longer. It's also low in fat and sugar, making it a healthy option for any meal.

Variations

If you'd like to switch up this recipe, here are a few variations you can try:

• Add some diced tomatoes to the skillet for a tangy twist.
• Top the split peas with some chopped cilantro and a dollop of Greek yogurt for some added flavor and creaminess.
• Use different spices, such as curry powder or turmeric, to give the split peas a different flavor profile.
• Serve the split peas over rice or with some naan bread for a more filling meal.

Overall, this yellow split peas recipe is a delicious and healthy option for any meal. Give it a try and see for yourself!