Best Guacamole Recipe easy and healthy Build Your Bite from buildyourbite.com
Introduction
Guacamole is a classic Mexican dish that has become popular all over the world. It is a simple, delicious and healthy dip that is perfect for parties, snacks or as a side dish. Made with ripe avocados, fresh lime juice, and a few other ingredients, guacamole is a great source of healthy fats, fiber, and vitamins. In this blog post, we will share a simple guacamole recipe that you can make in no time.
Ingredients
To make guacamole, you will need the following ingredients:
2 ripe avocados
1/2 red onion, finely chopped
1/2 jalapeno pepper, seeded and finely chopped
1 garlic clove, minced
1/4 cup fresh cilantro, chopped
1 lime, juiced
Salt and pepper to taste
Instructions
Step 1: Prepare the ingredients
To make guacamole, you need to start by preparing the ingredients. First, cut the avocados in half and remove the pits. Then, scoop out the flesh using a spoon and place it in a mixing bowl. Next, finely chop the red onion, jalapeno pepper, and cilantro. Finally, mince the garlic clove.
Step 2: Mash the avocados
Using a fork or a potato masher, mash the avocados until they are creamy but still slightly chunky. You can also leave some larger pieces if you prefer a chunkier guacamole.
Step 3: Add the onions, peppers, and garlic
Add the chopped onions, jalapeno pepper, and minced garlic to the mashed avocados. Mix well using a fork or a spoon.
Step 4: Add the cilantro and lime juice
Next, add the chopped cilantro and lime juice to the mixture. Mix well until all the ingredients are combined. The lime juice not only adds flavor but also prevents the avocados from turning brown.
Step 5: Season with salt and pepper
Finally, season the guacamole with salt and pepper to taste. Mix well and adjust the seasoning if needed.
Step 6: Serve and enjoy!
Transfer the guacamole to a serving bowl and garnish with extra cilantro leaves if desired. Serve with tortilla chips, crackers, or raw vegetables.
Nutrition
Guacamole is a healthy and nutritious snack that is packed with essential nutrients. Here is the approximate nutrition information for one serving (2 tablespoons) of guacamole:
Calories: 50
Total fat: 4.5g
Saturated fat: 0.5g
Cholesterol: 0mg
Sodium: 35mg
Total carbohydrates: 3g
Dietary fiber: 2g
Total sugars: 0g
Protein: 1g
Conclusion
Guacamole is a simple and delicious dish that can be made in minutes. It is perfect for parties, snacks, or as a side dish. This recipe is easy to follow and can be adjusted to your taste preferences. So, next time you have some ripe avocados, give this guacamole recipe a try and enjoy!
