Canned Tuna Recipe: Quick, Easy, And Delicious!
Introduction
Tuna is a popular fish that is widely available, affordable, and versatile. Canned tuna, in particular, is convenient and easy to use, making it a staple for many households. With just a few ingredients, you can whip up a delicious canned tuna recipe in no time. In this article, we will share with you some of the best canned tuna recipes that you can try at home.Ingredient
Before we jump into the recipes, let's take a look at the common ingredients that you will need to make a canned tuna recipe.Canned Tuna
Of course, the star of the show is canned tuna. There are different types of canned tuna available such as solid white albacore tuna, chunk light tuna, and skipjack tuna. Solid white albacore tuna is the most expensive and has a mild flavor, while chunk light tuna is more affordable and has a stronger flavor. Skipjack tuna is the most commonly used tuna for canned tuna and is affordable with a mild flavor.Vegetables
Vegetables are a great addition to canned tuna recipes as they add flavor, texture, and nutrition. Some popular vegetables that go well with canned tuna include onions, celery, carrots, bell peppers, and tomatoes. You can either use fresh or canned vegetables depending on your preference.Herbs and Spices
Herbs and spices are essential for adding flavor to your canned tuna recipe. Some common herbs and spices that go well with canned tuna include parsley, dill, basil, garlic, and cumin. You can either use fresh or dried herbs depending on what you have on hand.Mayonnaise or Greek Yogurt
Mayonnaise or Greek yogurt are commonly used as a binder in canned tuna recipes. Mayonnaise is rich and creamy, while Greek yogurt is tangy and healthy. You can use either of them or a combination of both depending on your preference.Instructions
Now that we have covered the ingredients, let's dive into the recipes. Here are three easy canned tuna recipes that you can make at home.Canned Tuna Salad
Canned tuna salad is a classic recipe that is perfect for lunch or dinner. Here is how you can make it.Ingredients:
- 1 can of tuna
- 1/4 cup of chopped celery
- 1/4 cup of chopped onion
- 2 tablespoons of mayonnaise
- 1 tablespoon of Dijon mustard
- Salt and pepper to taste
Instructions:
- Drain the canned tuna and add it to a mixing bowl.
- Add the chopped celery and onion to the mixing bowl.
- Add the mayonnaise, Dijon mustard, salt, and pepper to the mixing bowl.
- Use a fork to mix all the ingredients together until well combined.
- Taste and adjust the seasoning as needed.
- Serve the canned tuna salad on a bed of lettuce or in a sandwich.
Canned Tuna Pasta
Canned tuna pasta is a quick and easy recipe that is perfect for busy weeknights. Here is how you can make it.Ingredients:
- 8 oz. of pasta
- 1 can of tuna
- 1/4 cup of chopped onion
- 1/4 cup of chopped bell pepper
- 2 cloves of garlic, minced
- 1/4 cup of grated Parmesan cheese
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
- Cook the pasta according to the package instructions.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
- Add the chopped onion, bell pepper, and garlic to the skillet and sauté until soft.
- Add the canned tuna to the skillet and sauté for a few minutes.
- Drain the cooked pasta and add it to the skillet.
- Add the grated Parmesan cheese to the skillet and toss everything together.
- Taste and adjust the seasoning as needed.
- Serve the canned tuna pasta hot with a sprinkle of extra Parmesan cheese.
Canned Tuna Casserole
Canned tuna casserole is a comforting and hearty recipe that is perfect for cold winter nights. Here is how you can make it.Ingredients:
- 1 can of tuna
- 8 oz. of egg noodles
- 1 can of cream of mushroom soup
- 1/4 cup of milk
- 1/4 cup of frozen peas
- 1/4 cup of chopped onion
- 1/4 cup of bread crumbs
- 2 tablespoons of butter
- Salt and pepper to taste
Instructions:
- Cook the egg noodles according to the package instructions.
- While the egg noodles are cooking, heat the cream of mushroom soup and milk in a large saucepan over medium heat.
- Add the canned tuna, frozen peas, and chopped onion to the saucepan and stir everything together.
- Drain the cooked egg noodles and add them to the saucepan.
- Taste and adjust the seasoning as needed.
- Transfer the mixture to a casserole dish.
- Melt the butter in a small skillet and add the bread crumbs to the skillet.
- Cook the bread crumbs until golden brown and sprinkle them over the tuna casserole.
- Bake the tuna casserole in a preheated oven at 350°F for 20 minutes or until bubbly and golden brown.
- Serve the canned tuna casserole hot with a side of green salad.
Nutrition
Canned tuna is a healthy and nutritious food that is rich in protein, omega-3 fatty acids, and various vitamins and minerals. Here is the nutritional information for a 3-ounce serving of canned tuna in water.Calories: 70
Protein: 16g
Fat: 1g
Carbohydrates: 0g
Sodium: 200mg