EASY Chicken Marinade Recipe I Heart Naptime from www.iheartnaptime.net
Introduction
Marinating chicken is a great way to add flavor and tenderness to your meat. A good marinade can take an ordinary chicken dish to a whole new level. In this article, we will share a delicious chicken marinade recipe that you can use to make your chicken dishes more flavorful and delicious.
Ingredients
For this recipe, you will need the following ingredients: - 1/4 cup olive oil - 1/4 cup soy sauce - 2 tablespoons honey - 2 tablespoons dijon mustard - 1 tablespoon minced garlic - 1 tablespoon fresh lemon juice - 1 teaspoon dried oregano - 1/2 teaspoon black pepper - 4 boneless, skinless chicken breasts
Olive Oil
Olive oil is a healthy fat that is rich in monounsaturated fatty acids. It is a great source of antioxidants and has anti-inflammatory properties. It is also a good source of vitamin E, which is important for healthy skin and eyes.
Soy Sauce
Soy sauce is a staple ingredient in Asian cuisine. It is made from fermented soybeans and is rich in umami flavor. It is also a good source of protein and contains essential amino acids that are important for building and repairing muscles.
Honey
Honey is a natural sweetener that is rich in antioxidants and has anti-inflammatory properties. It is also a good source of vitamins and minerals, including vitamin C, calcium, and iron.
Dijon Mustard
Dijon mustard is a type of mustard that originated in France. It is made from mustard seeds, vinegar, and spices. It has a tangy and slightly spicy flavor that adds depth to marinades and sauces.
Garlic
Garlic is a member of the onion family and has a pungent and spicy flavor. It is rich in antioxidants and has anti-inflammatory properties. It is also a good source of vitamins and minerals, including vitamin C, vitamin B6, and manganese.
Lemon Juice
Lemon juice is a great source of vitamin C, which is important for healthy skin and immune function. It also has antioxidant properties and can help to alkalize the body.
Oregano
Oregano is a herb that is commonly used in Mediterranean cuisine. It has a pungent and slightly bitter flavor that adds depth to marinades and sauces. It is also a good source of antioxidants and has anti-inflammatory properties.
Black Pepper
Black pepper is a spice that is commonly used in cooking. It has a pungent and slightly spicy flavor that adds depth to marinades and sauces. It is also a good source of antioxidants and has anti-inflammatory properties.
Chicken Breasts
Chicken breasts are a lean source of protein. They are low in fat and high in nutrients, including vitamin B6, vitamin B12, and niacin. They are also a good source of minerals, including phosphorus, selenium, and zinc.
Instructions
1. In a large bowl, whisk together the olive oil, soy sauce, honey, dijon mustard, garlic, lemon juice, oregano, and black pepper. 2. Add the chicken breasts to the bowl and toss to coat them in the marinade. 3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 24 hours. 4. Preheat the grill to medium-high heat. 5. Remove the chicken from the marinade and discard the remaining marinade. 6. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F. 7. Let the chicken rest for 5-10 minutes before slicing and serving.
Nutrition
This chicken marinade recipe makes four servings. Each serving contains approximately: - 280 calories - 11g fat - 2g saturated fat - 95mg cholesterol - 690mg sodium - 10g carbohydrates - 9g sugar - 34g protein
Calories
Calories are a measure of the energy that is stored in food. They are used to fuel the body's functions, including movement and metabolism. The number of calories that a person needs each day depends on their age, gender, weight, and activity level.
Fat
Fat is a macronutrient that is important for energy storage, insulation, and cell function. There are three types of fat: saturated, unsaturated, and trans. Saturated and trans fats are associated with an increased risk of heart disease, while unsaturated fats are considered healthy.
Cholesterol
Cholesterol is a type of fat that is found in animal products. It is important for cell function, but high levels of cholesterol in the blood are associated with an increased risk of heart disease.
Sodium
Sodium is a mineral that is important for fluid balance and nerve function. However, high levels of sodium in the diet are associated with an increased risk of high blood pressure and heart disease.
Carbohydrates
Carbohydrates are a macronutrient that is important for energy production. They are found in a variety of foods, including fruits, vegetables, grains, and dairy products.
Sugar
Sugar is a type of carbohydrate that is found naturally in some foods, such as fruits and milk. It is also added to many processed foods, such as desserts and soda. Consuming too much sugar is associated with an increased risk of obesity, diabetes, and other health problems.
Protein
Protein is a macronutrient that is important for building and repairing tissues, including muscle. It is found in a variety of foods, including meat, poultry, fish, beans, and nuts.
