LOW CARB Baked Chicken Recipe THE SUGAR FREE DIVA from thesugarfreediva.com
Introduction
If you are looking for a delicious yet healthy chicken recipe, then you have come to the right place. This low carb chicken recipe is perfect for those who want to maintain their weight or lose some pounds. The best part is that it is easy to make and packed with protein, making it a great choice for a post-workout meal.
Ingredients
For this recipe, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 teaspoon of garlic powder - 1 teaspoon of onion powder - 1 tablespoon of olive oil - 1 cup of sliced mushrooms - 1/2 cup of sliced onions - 1/2 cup of chicken broth - 1/2 cup of heavy cream - 1/4 cup of grated Parmesan cheese - 2 tablespoons of chopped fresh parsley
Instructions
1. Preheat the oven to 375°F. 2. Season the chicken breasts with salt, black pepper, garlic powder, and onion powder. 3. Heat the olive oil in a large skillet over medium-high heat. 4. Add the chicken breasts to the skillet and cook for 5 minutes on each side or until golden brown. 5. Transfer the chicken breasts to a baking dish and bake in the preheated oven for 20-25 minutes or until cooked through. 6. In the same skillet, add the sliced mushrooms and onions and cook until the vegetables are tender. 7. Add the chicken broth to the skillet and bring to a boil. 8. Reduce the heat and simmer until the sauce has thickened. 9. Add the heavy cream and Parmesan cheese to the skillet and stir until well combined. 10. Simmer for 5 minutes or until the sauce has thickened again. 11. Pour the sauce over the chicken breasts and sprinkle with chopped fresh parsley. 12. Serve hot and enjoy!
Nutrition
This low carb chicken recipe is not only delicious but also healthy. Here is the nutritional information per serving: - Calories: 330 - Total Fat: 17g - Saturated Fat: 8g - Cholesterol: 132mg - Sodium: 710mg - Total Carbohydrates: 5g - Dietary Fiber: 1g - Sugars: 2g - Protein: 38g
Conclusion
This low carb chicken recipe is a great option for anyone who wants to enjoy a delicious meal without compromising on their health. It is easy to make and packed with protein, making it a great choice for a post-workout meal. So, give it a try and let us know how you like it!
