Roasted Vegetable Lasagna Recipe EatingWell from www.eatingwell.com
Introduction
Lasagna is a classic Italian dish that has become a staple in American cuisine. Unfortunately, traditional lasagna recipes are often loaded with unhealthy ingredients, such as high-fat cheeses and fatty meats. However, with a few simple substitutions, you can create a healthy and delicious lasagna that is low in fat and calories.
Ingredients
For this healthy lasagna recipe, you will need the following ingredients:
12 lasagna noodles (whole wheat or gluten-free)
1 pound lean ground turkey or beef
1 onion, diced
3 cloves garlic, minced
1 red bell pepper, diced
1 green bell pepper, diced
2 cups sliced mushrooms
1 can (28 ounces) crushed tomatoes
1 can (6 ounces) tomato paste
1 tablespoon dried basil
1 tablespoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1 cup low-fat cottage cheese
1/2 cup grated Parmesan cheese
1 egg, beaten
2 cups shredded mozzarella cheese
Instructions
1. Preheat your oven to 375 degrees Fahrenheit. 2. Cook the lasagna noodles according to the package instructions. Drain and set aside. 3. In a large skillet, cook the ground turkey or beef over medium-high heat until browned. Add the onion, garlic, red and green bell peppers, and mushrooms. Cook for an additional 5 minutes, until the vegetables are tender. 4. Add the crushed tomatoes, tomato paste, basil, oregano, salt, and black pepper to the skillet. Simmer for 10 minutes, stirring occasionally. 5. In a separate bowl, mix together the cottage cheese, Parmesan cheese, and beaten egg. 6. To assemble the lasagna, spread a thin layer of the tomato sauce mixture in the bottom of a 9x13 inch baking dish. Place a layer of cooked lasagna noodles on top of the sauce. Spread half of the cottage cheese mixture over the noodles, followed by a layer of shredded mozzarella cheese. Repeat the layers, ending with a layer of mozzarella cheese on top. 7. Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 25 minutes, until the cheese is melted and bubbly. 8. Let the lasagna cool for 10 minutes before serving.
Nutrition
This healthy lasagna recipe makes 12 servings. Each serving contains approximately:
390 calories
12g fat
4g saturated fat
60mg cholesterol
680mg sodium
39g carbohydrates
6g fiber
11g sugar
34g protein
Conclusion
This healthy lasagna recipe is a great way to enjoy a classic comfort food without all the added fat and calories. By using lean ground turkey or beef, low-fat cheese, and plenty of vegetables, you can create a delicious and nutritious meal that your whole family will love. Try it out for your next dinner party or potluck gathering and see how many compliments you receive!
