Easy 4 Ingredient No Bake Protein Bars (Vegan, Gluten Free, Sugar Free) from thebigmansworld.com
Introduction
Are you looking for a healthy snack to keep you fueled throughout the day? Look no further than these homemade vegan protein bars. Packed with protein, fiber, and healthy fats, these bars are perfect for a quick pre-workout snack or an on-the-go breakfast. Plus, they're easy to make and customizable to your taste preferences.
Ingredients
- 1 cup rolled oats - 1/2 cup vanilla vegan protein powder - 1/2 cup almond butter - 1/2 cup maple syrup - 1/2 cup chopped mixed nuts and seeds (such as almonds, pecans, pumpkin seeds, and sunflower seeds) - 1/4 cup unsweetened shredded coconut - 1 tsp vanilla extract - 1/2 tsp sea salt - Optional add-ins: chocolate chips, dried fruit, cinnamon, or other spices
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large mixing bowl, combine the rolled oats, vanilla protein powder, chopped nuts and seeds, shredded coconut, and sea salt. 3. In a separate small mixing bowl, whisk together the almond butter, maple syrup, and vanilla extract until smooth. 4. Pour the wet ingredients over the dry ingredients and stir until well combined. 5. If desired, add any optional add-ins and mix well. 6. Line an 8x8 inch baking dish with parchment paper and press the mixture into the dish, making sure it's evenly distributed. 7. Bake for 15-20 minutes or until the edges are golden brown. 8. Remove from the oven and let cool completely before cutting into bars. 9. Store in an airtight container in the fridge for up to 1 week.
Nutrition
Each bar contains approximately: - 200 calories - 10g protein - 15g fat - 12g carbohydrates - 4g fiber - 7g sugar These bars are a great source of energy and nutrition, without any added preservatives or artificial ingredients. Plus, they're vegan-friendly and easy to make. Try out this recipe and customize it to your liking for a delicious and satisfying snack.
