Healthy Raspberry Almond Frangipane Tart Recipe Nourish Your Glow from www.nourishyourglow.com
Introduction
Are you a fan of sweet and nutty treats? Then you'll definitely love frangipane tarts! These French pastries are made with a buttery crust and filled with a rich almond cream called frangipane. They are perfect for a casual afternoon tea or as a dessert for a special occasion. In this article, we'll share with you a simple yet delicious recipe for frangipane tarts.
Ingredients
Here are the ingredients you will need:
1 1/2 cups all-purpose flour
1/2 cup unsalted butter, chilled and diced
1/4 cup granulated sugar
1/4 tsp salt
1 egg yolk
2 tbsp ice water
1/2 cup almond flour
1/4 cup granulated sugar
1/4 cup unsalted butter, softened
1 egg
1/2 tsp almond extract
For the glaze:
1/4 cup apricot jam
1 tbsp water
Instructions
For the crust:
1. In a large mixing bowl, combine the flour, sugar, and salt. 2. Add the chilled butter and use a pastry cutter or two knives to cut the butter into the flour mixture until it resembles coarse crumbs. 3. Add the egg yolk and ice water, and mix until the dough comes together. 4. Flatten the dough into a disk, wrap it in plastic wrap, and refrigerate for at least 30 minutes. 5. Preheat your oven to 375°F (190°C). 6. Roll out the dough on a floured surface to about 1/8 inch thickness. 7. Cut the dough into circles using a cookie cutter or a cup. 8. Press the circles into a muffin tin, making sure to press the dough up the sides. 9. Prick the bottoms of the crusts with a fork. 10. Bake the crusts for 10-12 minutes or until lightly golden brown. 11. Let the crusts cool in the muffin tin for a few minutes before removing them to a wire rack to cool completely.
For the frangipane filling:
1. In a mixing bowl, cream the butter and sugar until light and fluffy. 2. Add the almond flour, egg, and almond extract, and mix until well combined. 3. Spoon the frangipane filling into the cooled crusts, filling them about 3/4 full. 4. Bake the tarts for 20-25 minutes or until the filling is lightly golden brown and set. 5. Let the tarts cool in the muffin tin for a few minutes before removing them to a wire rack to cool completely.
For the glaze:
1. In a small saucepan, heat the apricot jam and water over low heat until the jam is melted. 2. Brush the glaze over the cooled tarts.
Nutrition
Here's the nutrition information for one frangipane tart:
Calories: 336
Total Fat: 21g
Saturated Fat: 10g
Cholesterol: 79mg
Sodium: 90mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugars: 17g
Protein: 5g
Conclusion
Now that you know how to make frangipane tarts, you can impress your friends and family with this delicious French pastry. You can also experiment with different fillings, such as fruit or chocolate. Enjoy!
