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Cajun Chicken Recipe


Roasted Cajun Chicken Thighs Flavorful and juicy ovenroasted chicken
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Introduction

Looking for a delicious and easy-to-make chicken recipe? Look no further than Cajun chicken! This flavorful dish is perfect for any occasion, from a weeknight dinner to a summer cookout. With just a few simple ingredients and some basic cooking techniques, you can create a mouth-watering meal that will leave your taste buds wanting more.

Ingredients

To make Cajun chicken, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 2 tablespoons Cajun seasoning - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 tablespoons olive oil For the marinade: - 1/4 cup olive oil - 2 tablespoons apple cider vinegar - 1 tablespoon honey - 1 tablespoon Dijon mustard - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon salt

Instructions

1. In a small bowl, mix together the Cajun seasoning, garlic powder, onion powder, salt, and black pepper. 2. Rub the spice mixture all over the chicken breasts, making sure to coat them evenly. 3. In a separate bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, smoked paprika, garlic powder, onion powder, and salt. 4. Place the chicken in a shallow dish and pour the marinade over it, making sure to coat each piece evenly. 5. Cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 24 hours. 6. Preheat your grill to medium-high heat. 7. Remove the chicken from the marinade and discard the remaining marinade. 8. Brush the chicken with olive oil and place it on the grill. 9. Cook the chicken for 6-8 minutes per side, or until it is cooked through and the internal temperature reaches 165 degrees Fahrenheit. 10. Remove the chicken from the grill and let it rest for 5 minutes before slicing and serving.

Nutrition

One serving of Cajun chicken (4 ounces) contains approximately: - Calories: 206 - Fat: 12g - Carbohydrates: 2g - Protein: 23g - Sodium: 390mg

Conclusion

Cajun chicken is a flavorful and easy-to-make dish that is perfect for any occasion. Whether you're cooking for your family or hosting a summer cookout, this recipe is sure to be a hit. So why not give it a try today and see for yourself how delicious it can be?

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