Summer Avocado Salad Once Upon a Chef from www.onceuponachef.com
Introduction
Avocado is one of the most popular fruits in the world, and for good reason. It is packed with nutrients and healthy fats that can benefit your body in many ways. One of the best ways to enjoy the goodness of avocado is to make a delicious and healthy avocado salad. This salad is easy to make, and you can customize it to suit your taste preferences. In this article, we will share with you a simple yet tasty avocado salad recipe that you can try at home.
Ingredients
To make this avocado salad, you will need the following ingredients:
2 ripe avocados
1 small red onion
1 small cucumber
2 medium-sized tomatoes
1 small red bell pepper
1 small yellow bell pepper
1 small lime
2 tbsp of olive oil
Salt and pepper to taste
Instructions
Now that you have all the ingredients ready, let's start making the avocado salad. Here are the step-by-step instructions:
Peel and chop the red onion into small pieces.
Wash and dice the cucumber into small pieces.
Chop the tomatoes into small pieces.
Remove the seeds from the red and yellow bell peppers and chop them into small pieces.
Cut the avocados in half, remove the pit, and scoop out the flesh into a bowl.
Add the chopped vegetables to the bowl with the avocado.
Squeeze the lime juice over the salad.
Add olive oil, salt, and pepper to taste.
Gently toss the salad to mix all the ingredients.
Serve chilled.
Nutrition
This avocado salad is not only delicious but also packed with nutrients. Here is the approximate nutrition information for one serving (based on four servings):
Calories: 250
Protein: 3g
Fat: 21g
Carbohydrates: 16g
Fiber: 9g
Sugar: 4g
Sodium: 200mg
Benefits of Avocado Salad
Now that you know how to make this delicious avocado salad, let's talk about some of the benefits of including avocado in your diet. 1. Rich in nutrients: Avocado is an excellent source of vitamins C, K, and E, as well as B vitamins and potassium. 2. Good for heart health: Avocado contains healthy fats that can help lower cholesterol and reduce the risk of heart disease. 3. Promotes weight loss: Avocado is high in fiber, which can help you feel full for longer and reduce your overall calorie intake. 4. Supports skin health: The vitamins and healthy fats in avocado can help nourish and hydrate your skin, promoting a healthy and glowing complexion.
Conclusion
Making avocado salad is a quick and easy way to enjoy the health benefits of this amazing fruit. With this simple recipe, you can create a delicious and nutritious salad that is perfect for any meal of the day. So next time you're looking for a healthy and tasty meal option, give this avocado salad a try!
