Haggis Recipe Alton Brown Food Network from www.foodnetwork.com
Introduction
Haggis is a traditional Scottish dish made from sheep's organs, oats, and spices. It is a famous Scottish delicacy that is often served with neeps (turnips) and tatties (potatoes). Haggis is a must-try dish for those who love to explore different cultures and cuisines. In this blog post, we will be sharing a traditional haggis recipe that you can try at home.
Ingredients
To make haggis, you will need the following ingredients:
1 sheep's pluck (heart, liver, and lungs)
1 onion, finely chopped
250g steel-cut oats
500g lamb or beef mince
50g beef suet
1 tsp salt
1 tsp black pepper
1 tsp dried thyme
1 tsp dried rosemary
1 tsp ground nutmeg
300ml beef stock
Instructions
Preparing the Sheep's Pluck
To prepare the sheep's pluck, you will need to remove the windpipe, heart, liver, and lungs from the sheep's carcass. Rinse the pluck under cold water and remove any excess fat, blood, or membrane. Place the pluck in a large pot, cover it with cold water, and bring it to a boil. Reduce the heat and simmer for 2 hours until the pluck is tender.
Making the Haggis
Once the pluck is cooked, remove it from the pot and allow it to cool. Finely chop the heart and lungs and grate the liver. In a large mixing bowl, combine the chopped organs with the lamb or beef mince, steel-cut oats, beef suet, chopped onion, salt, pepper, thyme, rosemary, and nutmeg. Mix well until all the ingredients are evenly distributed. Preheat your oven to 180°C. Grease a large baking dish with butter or oil. Stuff the haggis mixture into the sheep's stomach or a sausage casing. Press the haggis mixture down firmly and tie the ends with kitchen twine. Place the haggis in the baking dish and pour the beef stock over it. Cover the dish with foil and bake for 2 hours. After 2 hours, remove the foil and bake for another 30 minutes until the haggis is golden brown and crispy on top.
Nutrition
Haggis is a high-calorie dish that is rich in protein, iron, and fiber. A 100g serving of haggis contains approximately 250 calories, 14g of fat, 18g of protein, and 10g of fiber. It is also a good source of vitamin B12, zinc, and selenium.
Conclusion
Haggis is a unique and delicious Scottish dish that is worth trying. While it may seem daunting to make haggis from scratch, it is a rewarding experience that will impress your friends and family. This traditional haggis recipe is easy to follow and will result in a hearty and flavorful dish that is perfect for any occasion.