Penne Arrabiata Recipe
Introduction
Penne Arrabiata is an Italian pasta dish that translates to “angry penne” due to the spicy flavor of the sauce. The sauce is made with tomatoes, garlic, chili peppers, and olive oil. This dish is perfect for those who love a bit of heat in their food. It’s easy to make and perfect for a quick weeknight meal.Ingredients
To make Penne Arrabiata, you will need the following ingredients:- 1 pound penne pasta
- 1 can (28 ounces) crushed tomatoes
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1 tablespoon red pepper flakes
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese
Instructions
1. Start by cooking the penne pasta according to the package instructions. Drain the pasta and set it aside. 2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes and sauté for about 1 minute, until fragrant. 3. Add the crushed tomatoes to the skillet and stir to combine. Season with salt and black pepper. 4. Let the sauce simmer over medium heat for about 10-15 minutes, until it has thickened. 5. Add the cooked penne pasta to the skillet and toss to coat with the sauce. 6. Garnish with chopped parsley and grated Parmesan cheese.Tips
- If you prefer a milder version of this dish, you can reduce the amount of red pepper flakes in the sauce.
- You can also add some cooked chicken or shrimp to this recipe for added protein.
- For a vegan version of this recipe, you can omit the Parmesan cheese or use a vegan alternative.
Nutrition
This recipe makes 6 servings. Each serving contains approximately:- Calories: 430
- Protein: 14g
- Fat: 13g
- Carbohydrates: 66g
- Fiber: 6g
- Sugar: 10g
- Sodium: 680mg