Recipe For Yellow Split Peas

Introduction

Ingredients

• 2 cups of yellow split peas
• 1 onion, chopped
• 3 cloves of garlic, minced
• 1 tbsp of olive oil
• 1 tsp of ground cumin
• 1 tsp of ground coriander
• 1/2 tsp of ground turmeric
• 1/2 tsp of paprika
• 1/4 tsp of cayenne pepper
• 4 cups of vegetable broth
• 1 bay leaf
• 1 tsp of salt
• 1/4 tsp of black pepper

Instructions

2. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5 minutes.

3. Add the minced garlic, ground cumin, ground coriander, ground turmeric, paprika, and cayenne pepper to the pot. Stir well and cook for 1 minute.

4. Add the vegetable broth, yellow split peas, and bay leaf to the pot. Bring the mixture to a boil and then reduce the heat to low. Cover the pot and allow the mixture to simmer for 45 minutes.

5. Uncover the pot and remove the bay leaf. Add salt and black pepper to taste. Stir well and cook for an additional 10 minutes.

6. Use an immersion blender to blend the mixture until it is smooth and creamy. Alternatively, you can transfer the mixture to a blender and blend it in batches.

7. Serve the yellow split peas hot with bread, rice or any other side dish you prefer.

Nutrition

• Calories: 287
• Protein: 19g
• Fat: 3g
• Carbohydrates: 49g
• Fiber: 17g
• Sugar: 5g
• Sodium: 1002mg

Yellow split peas are an excellent source of protein, fiber, and complex carbohydrates. They are also low in fat and sugar, making them a great addition to any healthy diet. This recipe is vegan and gluten-free, so it is suitable for a wide range of dietary needs.

Conclusion