The Best Keto Taco Shells Recipe by My Keto Kitchen from www.myketokitchen.com
Introduction
Are you a fan of Mexican cuisine? Tacos are one of the most popular dishes in Mexico and loved by people all around the world. Tacos are made with a variety of fillings, but the most important part of a taco is the shell. The shell is what holds all the delicious fillings together. In this article, we will show you how to make your own taco shells at home.
Ingredients
To make taco shells, you will need the following ingredients:
2 cups of all-purpose flour
2 teaspoons of baking powder
1 teaspoon of salt
2 tablespoons of vegetable oil
¾ cup of warm water
Instructions
Step 1: Mix the dry ingredients
In a large mixing bowl, add 2 cups of all-purpose flour, 2 teaspoons of baking powder, and 1 teaspoon of salt. Mix the ingredients well.
Step 2: Add the wet ingredients
In a separate bowl, mix 2 tablespoons of vegetable oil and ¾ cup of warm water. Slowly add the wet ingredients to the dry ingredients while mixing. Keep mixing until the dough becomes smooth and elastic.
Step 3: Knead the dough
Flour a clean surface and knead the dough for 2-3 minutes until it becomes smooth and elastic.
Step 4: Rest the dough
Place the dough in a bowl, cover it with a damp towel, and let it rest for 10 minutes.
Step 5: Preheat the oven
Preheat the oven to 375°F (190°C).
Step 6: Divide the dough
Divide the dough into 16 equal pieces.
Step 7: Roll out the dough
Flour a clean surface and roll out each piece of dough into a thin circle.
Step 8: Shape the dough
Gently lift the rolled-out dough and drape it over the rungs of your oven rack, so that it hangs down in a U-shape.
Step 9: Bake the shells
Bake the shells for 7-10 minutes until they are golden brown and crispy.
Step 10: Cool the shells
Remove the shells from the oven and let them cool for a few minutes before serving.
Nutrition
Taco shells are a great addition to any meal. Here is the nutritional information for homemade taco shells:
Calories: 100
Total Fat: 3g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 200mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugars: 0g
Protein: 2g
Conclusion
Making your own taco shells at home is easier than you might think. With just a few simple ingredients, you can create crispy, delicious shells that will elevate any taco filling. So next time you're craving tacos, skip the store-bought shells and make your own. Your taste buds will thank you.
