THE CHEF and HER KITCHEN Multigrain Dosa Recipe Multigrain Sprouts from www.chefandherkitchen.com
Introduction
Dosa is a popular South Indian dish that is enjoyed by people all over the country. It is a thin, crispy pancake-like dish that is usually made with rice and urad dal. However, with the growing awareness of the importance of a healthy diet, people are looking for healthier alternatives to the traditional dosa. This is where multigrain dosa comes in. Multigrain dosa is made with a variety of grains, making it a healthier and more nutritious option.
Ingredients
The ingredients required to make multigrain dosa are:
1 cup of multigrain flour (a blend of rice flour, wheat flour, ragi flour, and oat flour)
1/4 cup of urad dal
1/4 cup of chana dal
1/4 cup of moong dal
1/4 cup of toor dal
1 onion, finely chopped
1 green chilli, finely chopped
1 inch ginger, grated
A handful of coriander leaves, finely chopped
1/2 tsp of cumin seeds
1/2 tsp of salt
Water, as required
Oil or ghee, for cooking
Instructions
The instructions to make multigrain dosa are: 1. Wash the urad dal, chana dal, moong dal, and toor dal together and soak them in enough water for 3-4 hours. 2. Once soaked, drain the water and grind the dal to a smooth paste using a mixer-grinder. 3. In a mixing bowl, add the multigrain flour, the ground dal paste, finely chopped onion, green chilli, ginger, coriander leaves, cumin seeds, and salt. Mix well. 4. Slowly add water to the mixture to make a smooth batter. Make sure the batter is not too thick or too thin. 5. Cover the batter and let it rest for 20-30 minutes. 6. After the resting period, give the batter a quick stir. 7. Heat a non-stick tawa or a griddle over medium flame. 8. Grease the tawa with oil or ghee. 9. Using a ladle, pour a spoonful of batter on the tawa and spread it in a circular motion to make a thin dosa. 10. Drizzle some oil or ghee around the edges of the dosa. 11. Cook the dosa on medium flame until it turns golden brown. 12. Flip the dosa over and cook for another minute or so. 13. Serve hot with chutney or sambar.
Nutrition
Multigrain dosa is a healthier alternative to the traditional dosa. It is rich in dietary fiber, protein, and essential vitamins and minerals. The combination of different grains in the dosa makes it a complete protein, which is beneficial for vegetarians and vegans. The addition of dal in the batter increases the protein and fiber content of the dosa. The use of minimal oil or ghee for cooking makes it a low-fat dish. Multigrain dosa is also gluten-free, making it a good option for people with gluten intolerance.
Conclusion
Multigrain dosa is a nutritious and delicious breakfast option that is easy to make. It is a healthier alternative to the traditional dosa and is a good way to incorporate different grains into your diet. It is a perfect breakfast option for people who are health-conscious and are looking for a filling and nutritious meal to start their day.
