Cassava Recipe: A Delicious And Nutritious Dish

Cheetahshop

January 01, 2023

Introduction

Cassava is a root vegetable that is commonly consumed in many parts of the world. It is rich in carbohydrates and is an excellent source of dietary fiber. Cassava is also gluten-free, making it a popular choice for those with gluten intolerance. In this article, we will be sharing a delicious and easy-to-follow cassava recipe that you can try at home.

Ingredients

For this cassava recipe, you will need the following ingredients:

1 pound of cassava
1 teaspoon of salt
2 tablespoons of olive oil
1 onion, diced
3 cloves of garlic, minced
1 green bell pepper, diced
1 red bell pepper, diced
1 can of diced tomatoes
1/2 teaspoon of black pepper
1/2 teaspoon of paprika
1/2 teaspoon of cumin
1/2 teaspoon of oregano
1/4 cup of water
1/2 cup of chopped fresh cilantro

Instructions

Follow these easy steps to make this delicious cassava recipe: 1. Peel the cassava and cut it into bite-sized pieces. 2. Put the cassava in a pot and add enough water to cover it. Add 1/2 teaspoon of salt and bring to a boil. 3. Reduce the heat to medium-low and simmer for 20-25 minutes, or until the cassava is tender. 4. While the cassava is cooking, heat the olive oil in a large skillet over medium heat. 5. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent. 6. Add the green and red bell peppers and sauté for another 2-3 minutes. 7. Add the can of diced tomatoes, black pepper, paprika, cumin, oregano, and 1/2 teaspoon of salt. Stir to combine. 8. Add the water and bring the mixture to a boil. Reduce the heat to low and simmer for 10-15 minutes, or until the sauce has thickened. 9. Drain the cassava and add it to the skillet with the sauce. Stir to coat the cassava with the sauce. 10. Add the chopped cilantro and stir to combine. 11. Serve hot and enjoy!

Nutrition

This cassava recipe is not only delicious, but it is also packed with nutrients. Here is the nutrition breakdown for one serving of this recipe:

Calories: 264
Total fat: 8g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 719mg
Total carbohydrate: 47g
Dietary fiber: 5g
Sugars: 5g
Protein: 3g

Conclusion

This cassava recipe is a great way to enjoy this nutritious and delicious root vegetable. It is easy to make and packed with flavor. Plus, it is gluten-free and vegan, making it a great option for those with dietary restrictions. Give this recipe a try and let us know what you think!