How to make CANARIAN MOJO sauce recipe! Traditional Spanish food from traditionalspanishfood.com
Introduction
Mojo sauce is a traditional Cuban sauce that is tangy, spicy, and garlicky. It is usually served with roasted meats, but it can also be used as a marinade or a dipping sauce. This sauce is easy to make, and it requires only a few ingredients. In this article, we will share with you a simple and delicious mojo sauce recipe that you can make at home.
Ingredients
Here are the ingredients you will need to make mojo sauce:
1/2 cup olive oil
1/4 cup fresh orange juice
1/4 cup fresh lime juice
1/4 cup chopped fresh cilantro
3 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes
Olive Oil
Olive oil is an essential ingredient in this recipe. It adds a fruity and rich flavor to the sauce. You can use any type of olive oil that you prefer, but we recommend using extra-virgin olive oil for the best flavor.
Orange and Lime Juice
Fresh orange and lime juice give the mojo sauce a tangy and citrusy flavor. Make sure to use freshly squeezed juice for the best taste.
Cilantro
Cilantro adds a fresh and herbaceous flavor to the sauce. If you don't like cilantro, you can substitute it with parsley.
Garlic
Garlic is a key ingredient in mojo sauce. It gives the sauce a pungent and spicy flavor. Make sure to mince the garlic finely to distribute the flavor evenly in the sauce.
Cumin
Cumin is a spice that is commonly used in Latin American cuisine. It has a warm and earthy flavor that complements the other ingredients in the sauce.
Salt and Pepper
Salt and pepper enhance the flavor of the sauce by balancing the acidity and spiciness.
Red Pepper Flakes
Red pepper flakes add a subtle heat to the sauce. You can adjust the amount of red pepper flakes to your liking.
Instructions
Follow these simple steps to make mojo sauce:
In a bowl, whisk together the olive oil, orange juice, lime juice, cilantro, garlic, cumin, salt, black pepper, and red pepper flakes.
Transfer the sauce to a jar with a tight-fitting lid.
Let the sauce sit at room temperature for at least 30 minutes to allow the flavors to meld.
Shake the jar vigorously before using the sauce.
Nutrition
Here is the nutritional information for one serving (2 tablespoons) of mojo sauce:
Calories: 120
Total fat: 14g
Saturated fat: 2g
Cholesterol: 0mg
Sodium: 120mg
Total carbohydrates: 1g
Dietary fiber: 0g
Sugar: 0g
Protein: 0g
Calories
Mojo sauce is a high-calorie condiment because it is made with olive oil. However, the calories are mostly from healthy fats.
Total Fat
Olive oil is a good source of monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
Saturated Fat
Mojo sauce contains a small amount of saturated fat, which is a type of fat that can raise cholesterol levels and increase the risk of heart disease.
Cholesterol
Mojo sauce is a cholesterol-free condiment because it is made with plant-based ingredients.
Sodium
Mojo sauce is a moderately high-sodium condiment. If you are on a low-sodium diet, you can reduce the amount of salt in the recipe.
Total Carbohydrates and Sugar
Mojo sauce is a low-carbohydrate and sugar-free condiment.
