Panade Recipe: A Hearty And Comforting French Dish
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Panade The Secret to Keeping Meat Tender Jessica Gavin from www.jessicagavin.com
Introduction
If you're looking for a hearty and comforting French dish, look no further than panade. This rustic dish is made with layers of bread, cheese, and onions, all soaked in a rich and flavorful broth. It's the perfect meal for a chilly evening, and it's incredibly easy to make. In this article, we'll go over the ingredients you'll need to make panade, give you step-by-step instructions on how to prepare it, and provide you with some nutritional information so you can enjoy this dish guilt-free.
Ingredients
To make panade, you'll need the following ingredients:
1 large onion, thinly sliced
4 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
6 cups of chicken or vegetable broth
1 pound of French bread, cut into thick slices
1/2 pound of Gruyere cheese, grated
1/4 cup of chopped fresh parsley
Instructions
Now that you have all of your ingredients, it's time to get started on making the panade. Here are the step-by-step instructions:
Step 1: Cook the onions and garlic
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the thinly sliced onions and minced garlic and cook until the onions are soft and translucent, about 10 minutes.
Step 2: Add the herbs and broth
Once the onions and garlic are soft, add the dried thyme, oregano, salt, and black pepper to the pot. Stir to combine, then add the chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
Step 3: Layer the bread and cheese
While the broth is simmering, preheat your oven to 375°F. Take your thick slices of French bread and layer them in the bottom of a 9x13 inch baking dish. Sprinkle half of the grated Gruyere cheese over the bread.
Step 4: Add the onion and broth mixture
Once the broth has simmered for 10 minutes, ladle half of it over the bread and cheese in the baking dish. Add another layer of bread and cheese, then pour the remaining broth on top.
Step 5: Bake the panade
Cover the baking dish with foil and bake in the preheated oven for 30 minutes. After 30 minutes, remove the foil and continue baking for an additional 10-15 minutes, or until the top is golden brown and bubbly.
Step 6: Serve and enjoy!
Once the panade is finished baking, sprinkle chopped fresh parsley over the top and serve hot. Enjoy!
Nutrition
Now that you know how to make panade, you may be wondering about its nutritional value. Here's a breakdown of the nutritional information for one serving of panade:
Calories: 425
Total Fat: 21g
Saturated Fat: 10g
Cholesterol: 53mg
Sodium: 1,217mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugars: 4g
Protein: 22g
As you can see, panade is a relatively high-calorie dish with a significant amount of fat and sodium. However, it's also a good source of protein and contains some dietary fiber. If you're watching your calorie intake, you may want to limit your portion size or pair the panade with a side salad or some steamed vegetables.
Conclusion
Panade is a delicious and comforting French dish that's perfect for a cozy evening at home. With layers of bread, cheese, and onions soaked in a rich and flavorful broth, it's a meal that's sure to warm you up from the inside out. And with our easy-to-follow instructions and helpful nutritional information, you can enjoy this dish with confidence. So why not give it a try tonight? Your taste buds will thank you!