Baked Rainbow Trout with Lemon, Pepper, and Garlic Recipe Cart from getrecipecart.com
Introduction
Rainbow trout is a delicious fish that can be found in many freshwater bodies. It has a mild, delicate flavor that pairs well with a variety of seasonings and sauces. In this recipe, we will be grilling rainbow trout with a simple lemon herb marinade.
Ingredients
To make this rainbow trout recipe, you will need: - 4 rainbow trout fillets - 1/4 cup olive oil - 1/4 cup lemon juice - 2 cloves garlic, minced - 1 tablespoon fresh thyme, chopped - 1 tablespoon fresh rosemary, chopped - Salt and pepper to taste
Instructions
1. In a small bowl, whisk together the olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper. 2. Place the rainbow trout fillets in a shallow dish and pour the marinade over them, making sure to coat them evenly. 3. Cover the dish with plastic wrap and marinate the fish in the refrigerator for at least 30 minutes. 4. Preheat your grill to medium-high heat. 5. Remove the fish from the marinade and pat them dry with paper towels. 6. Lightly oil the grill grates to prevent sticking. 7. Place the fish on the grill, skin-side down. 8. Grill the fish for 4-5 minutes per side, or until the flesh is opaque and flakes easily with a fork. 9. Remove the fish from the grill and serve immediately.
Nutrition
Rainbow trout is a healthy and nutritious fish that is high in protein and omega-3 fatty acids. One 3-ounce serving of rainbow trout contains approximately: - 120 calories - 20 grams of protein - 3 grams of fat - 250 milligrams of omega-3 fatty acids
Conclusion
This rainbow trout recipe is a simple and delicious way to enjoy this flavorful fish. The lemon herb marinade adds a bright, fresh flavor to the fish, while grilling it gives it a delicious smoky flavor. Serve it with your favorite sides for a complete meal. Enjoy!
