Creamy Chipotle Chicken Breasts Recipe Diethood from diethood.com
If you're looking for a delicious and flavorful chicken dish, then look no further than this chipotle chicken recipe. This dish is perfect for a quick and easy weeknight meal, or as a crowd-pleaser at your next dinner party. The chipotle peppers add a smoky and spicy flavor to the chicken, while the other ingredients work together to create a flavorful and satisfying dish.
Ingredients
To make this chipotle chicken recipe, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 2 tablespoons olive oil - 1 teaspoon salt - 1 teaspoon black pepper - 2 garlic cloves, minced - 1 tablespoon adobo sauce (from a can of chipotle peppers in adobo sauce) - 1 tablespoon honey - 2 teaspoons chili powder - 1 teaspoon cumin - 1/2 teaspoon paprika - 1/4 teaspoon cayenne pepper - 1 lime, juiced
1. Preheat your oven to 375°F (190°C). 2. In a small bowl, whisk together the olive oil, salt, black pepper, minced garlic, adobo sauce, honey, chili powder, cumin, paprika, cayenne pepper, and lime juice. 3. Place the chicken breasts in a baking dish and pour the marinade over them, making sure they are evenly coated. 4. Bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F (75°C). 5. Remove the chicken from the oven and let it rest for 5-10 minutes before slicing. 6. Serve the chicken with optional garnishes like chopped cilantro, sliced avocado, and sour cream.
Nutritional Information
This chipotle chicken recipe is not only delicious, but it's also relatively healthy. Here's the nutritional information for one serving (based on four servings total): - Calories: 290 - Fat: 11g - Saturated Fat: 2g - Cholesterol: 96mg - Sodium: 858mg - Carbohydrates: 10g - Fiber: 1g - Sugar: 7g - Protein: 37g
Health Benefits of Chipotle Chicken
While this chipotle chicken recipe is certainly tasty, it also has some health benefits. For starters, chicken is a great source of lean protein, which is essential for building and repairing muscles. Additionally, the spices used in this recipe (like chili powder and cumin) have been shown to have anti-inflammatory properties, which can help reduce the risk of chronic diseases like heart disease and cancer. Finally, the lime juice used in the marinade adds a dose of vitamin C, which is important for immune function and skin health.
Variations
If you want to mix things up, there are a few variations you can try with this chipotle chicken recipe. For example, you could: - Swap out the chicken breasts for boneless, skinless chicken thighs for a slightly different flavor and texture. - Use different garnishes, like sliced jalapeños, diced tomatoes, or shredded cheese. - Serve the chicken on a bed of rice or quinoa for a more filling meal. - Double the recipe and use the leftovers for meal prep throughout the week.
Conclusion
In conclusion, this chipotle chicken recipe is a delicious and healthy way to spice up your next dinner. With its smoky and spicy flavor, it's sure to be a crowd-pleaser. Plus, it's relatively easy to make and can be customized to your liking. So go ahead and give it a try - your taste buds (and your body) will thank you!
