Delicious Recipe For Eggplant

Cheetahshop

April 05, 2023

Ingredients

Eggplant is a versatile vegetable that can be cooked in many different ways. For this recipe, you will need:

1 large eggplant
1/4 cup olive oil
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
1/4 cup chopped fresh parsley

Instructions

Step 1: Preheat the oven

Preheat the oven to 375°F (190°C).

Step 2: Cut the eggplant

Cut the eggplant into 1/2-inch (1.25 cm) thick slices. Lay the slices out on a baking sheet lined with parchment paper.

Step 3: Make the seasoning

In a small bowl, whisk together the olive oil, garlic, salt, black pepper, and red pepper flakes. Brush the seasoning mixture onto both sides of the eggplant slices.

Nutrition

This recipe makes 4 servings. Each serving contains approximately:

Calories: 182
Protein: 2g
Carbohydrates: 10g
Fiber: 5g
Sugar: 5g
Fat: 16g
Saturated Fat: 2g
Sodium: 308mg
Cholesterol: 0mg

Eggplant is a low-calorie vegetable that is high in fiber and antioxidants. It is also a good source of vitamins and minerals, including vitamin C, vitamin K, vitamin B6, and potassium.

Variations

This basic recipe can be customized with a variety of different seasonings and toppings. Here are a few ideas:

Add some grated Parmesan cheese to the seasoning mixture for a cheesy flavor.
Serve the eggplant slices over a bed of quinoa or brown rice for a more filling meal.
Drizzle some balsamic glaze over the top of the eggplant for a tangy sweetness.
Top the eggplant with some chopped tomatoes, fresh basil, and mozzarella cheese for a Caprese-inspired dish.

Tips

Here are a few tips to help you make the most of this recipe:

Choose an eggplant that is firm and shiny with no soft spots or bruises.
Don't skip the parchment paper when baking the eggplant, as it will help prevent sticking and ensure even cooking.
If you don't have fresh parsley, you can substitute with fresh basil or dried herbs like oregano or thyme.
Leftover eggplant can be stored in an airtight container in the refrigerator for up to 3 days.
For a vegan version of this recipe, simply omit the Parmesan cheese and use a plant-based oil instead of olive oil.

Conclusion

Eggplant is a delicious and healthy vegetable that can be enjoyed in many different ways. This recipe is a simple and flavorful way to prepare eggplant that is sure to please everyone at the dinner table. Whether you serve it as a side dish or a main course, this recipe is a great way to add more vegetables to your diet and enjoy all the health benefits that eggplant has to offer.