Delicious Galumpkis Recipe

Introduction

Ingredients

• 1 head of cabbage
• 1 1/2 pounds of ground beef
• 1 cup of cooked rice
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 egg, beaten
• 1 tablespoon of chopped parsley
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1 can of tomato sauce (15 oz)
• 1/2 cup of water

Instructions

1. Preheat oven to 350°F (175°C).
2. Bring a large pot of salted water to a boil. Add the cabbage and cook for 2-3 minutes. Drain the cabbage and let it cool.
3. Remove the core from the cabbage and separate the leaves.
4. In a large bowl, combine the ground beef, cooked rice, onion, garlic, egg, parsley, salt, and black pepper.
5. Take about 1/2 cup of the meat mixture and place it in the center of a cabbage leaf. Roll the leaf, tucking in the sides as you go.
6. Repeat the process with the remaining cabbage leaves and meat mixture.
7. Place the cabbage rolls in a baking dish.
8. In a bowl, mix the tomato sauce and water. Pour the mixture over the cabbage rolls.
9. Cover the baking dish with foil and bake for 1 hour.
10. Uncover the dish and bake for an additional 30 minutes or until the cabbage is tender.
11. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 345
• Protein: 26g
• Fat: 15g
• Carbohydrates: 25g
• Fiber: 4g
• Sugar: 9g
• Sodium: 985mg

Tips

• Use a sharp knife to remove the core of the cabbage.
• Cook the cabbage leaves until they are soft and pliable, but not too soft that they tear easily.
• Be sure to tuck in the sides of the cabbage leaves when rolling to prevent the filling from falling out.
• Use a baking dish that is large enough to fit all of the cabbage rolls without overcrowding them.
• Cover the dish with foil to keep the moisture in and prevent the cabbage rolls from drying out.
• Let the dish cool for a few minutes before serving to prevent burns and allow the flavors to meld together.

Conclusion