Fillets of John Dory with Grilled Vegetables from thecornishfishmonger.co.uk
Introduction
If you're looking for a seafood recipe that's both delicious and easy to make, then you should try this John Dory recipe. John Dory is a type of fish that's commonly found in the Mediterranean Sea, and it's known for its mild flavor and delicate texture. This recipe is perfect for those who want to enjoy a healthy and tasty meal that's quick and easy to prepare.
Ingredients
To make this John Dory recipe, you will need the following ingredients: - 4 John Dory fillets - 2 tablespoons of olive oil - 1 lemon - 2 garlic cloves - 1 tablespoon of fresh parsley, chopped - Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Place the John Dory fillets in a baking dish and season them with salt and pepper. 3. Drizzle the olive oil over the fillets. 4. Crush the garlic cloves and sprinkle them over the fillets. 5. Squeeze the lemon juice over the fillets. 6. Sprinkle the chopped parsley over the fillets. 7. Bake the fillets in the oven for 15-20 minutes, or until they're cooked through. 8. Serve immediately.
Nutrition
This John Dory recipe is a healthy and nutritious meal. John Dory is a low-calorie fish that's rich in protein and omega-3 fatty acids. The olive oil and garlic in this recipe provide additional health benefits, such as reducing inflammation and improving heart health. One serving of this recipe contains approximately 200 calories, 20 grams of protein, and 10 grams of fat.
Conclusion
This John Dory recipe is a delicious and healthy seafood dish that's perfect for any occasion. Whether you're looking for a quick and easy weeknight meal or a fancy dinner party dish, this recipe is sure to impress. Try it out today and enjoy the fresh and delicate flavors of John Dory.