Happy Father's Day! Simple Grilled Kippers with Parsley and Butter for from www.lavenderandlovage.com
Introduction
Kippers are a traditional British breakfast dish that have been enjoyed for centuries. They are a type of smoked herring that is typically served with toast, butter, and lemon juice. In this article, we will share with you a delicious recipe for kippers that you can easily make at home.
Ingredients
To make kippers, you will need the following ingredients:
4 kippers
4 slices of bread
Butter
Lemon juice
Kippers
Kippers are a type of smoked herring that can be purchased fresh or frozen. When purchasing kippers, make sure to choose ones that are firm and have a bright silver skin. You can also look for kippers that have been smoked using traditional methods for the best flavor.
Bread
For this recipe, you can use any type of bread that you like. However, we recommend using a crusty loaf of bread that can be toasted to perfection.
Butter
Butter is an essential ingredient for kippers as it helps to enhance the flavor and texture of the fish. We recommend using unsalted butter for this recipe.
Lemon Juice
Lemon juice is the perfect accompaniment to kippers as it helps to cut through the richness of the fish. You can use freshly squeezed lemon juice for the best flavor.
Instructions
Now that you have all of your ingredients, it's time to start cooking. Follow these simple instructions to make delicious kippers at home:
Step 1: Preheat the grill
Preheat your grill to a medium-high heat.
Step 2: Prepare the kippers
Remove the kippers from their packaging and rinse them under cold water. Pat them dry with a paper towel and place them on a baking tray.
Step 3: Grill the kippers
Place the baking tray under the grill and cook the kippers for 4-5 minutes on each side, or until they are golden brown and cooked through.
Step 4: Toast the bread
While the kippers are cooking, toast the bread under the grill until it is golden brown.
Step 5: Serve
Place the kippers on a plate and serve them with the toast, butter, and lemon juice on the side.
Nutrition
Kippers are a nutritious and healthy breakfast option that is rich in protein, omega-3 fatty acids, and vitamins. Here is a breakdown of the nutritional information for kippers:
Calories: 220
Protein: 25g
Fat: 12g
Carbohydrates: 2g
Fiber: 0g
Protein
Kippers are an excellent source of protein, which is essential for building and repairing muscles. A single kipper contains around 25g of protein, which is almost half of the recommended daily intake for adults.
Omega-3 Fatty Acids
Kippers are also a rich source of omega-3 fatty acids, which are important for maintaining a healthy heart and brain. Omega-3s are also known to have anti-inflammatory properties that can help to reduce the risk of chronic diseases.
Vitamins
Kippers are a good source of vitamins B12 and D, which are important for maintaining healthy bones, teeth, and red blood cells. They are also rich in niacin, which is important for maintaining healthy skin and digestion.
Conclusion
Kippers are a delicious and nutritious breakfast dish that is easy to make at home. With this recipe, you can enjoy the classic flavors of kippers with toast, butter, and lemon juice. So why not give it a try and see for yourself why kippers have been a beloved breakfast dish for centuries?
