Tomato Quinoa Salad Recipe Vegan and GlutenFree Peas and Crayons from peasandcrayons.com
Introduction
When it comes to healthy eating, salads are the way to go. Not only are they packed with nutrients, but they can also be incredibly delicious. If you're looking for a vegan salad recipe that's easy to make and full of flavor, then you're in the right place. In this article, we'll be sharing a recipe for a vegan salad that's perfect for any occasion.
Ingredients
Here's what you'll need to make this delicious vegan salad:
1 head of romaine lettuce
1/2 cup of cherry tomatoes
1/2 cup of cucumber
1/2 cup of red onion
1/2 cup of cooked quinoa
1/4 cup of sunflower seeds
1/4 cup of chopped parsley
1/4 cup of chopped mint
1/4 cup of olive oil
2 tablespoons of lemon juice
1 tablespoon of Dijon mustard
Salt and pepper to taste
Instructions
Here's how to make this delicious vegan salad:
Start by washing and drying the romaine lettuce. Cut it into bite-sized pieces and place it in a large bowl.
Add the cherry tomatoes, cucumber, red onion, cooked quinoa, sunflower seeds, parsley, and mint to the bowl.
In a separate bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
Pour the dressing over the salad and toss everything together until well combined.
Divide the salad into bowls and serve immediately.
Nutrition
This vegan salad recipe makes four servings. Here's the nutritional information for one serving:
Calories: 245
Protein: 5g
Fat: 19g
Carbohydrates: 16g
Fiber: 4g
Sugar: 4g
Sodium: 104mg
Conclusion
This vegan salad recipe is not only delicious but also packed with nutrients. It's perfect for a light lunch or as a side dish for dinner. The combination of romaine lettuce, cherry tomatoes, cucumber, red onion, quinoa, and sunflower seeds provides a great balance of flavors and textures. The dressing, made with olive oil, lemon juice, and Dijon mustard, adds a tangy and slightly sweet flavor that ties everything together. Give this recipe a try, and we're sure you'll love it!