Easy OverMedium Eggs Over easy eggs, Perfect fried egg, Eggs over medium from www.pinterest.jp
Introduction
Eggs are a versatile and nutritious food that can be used to make a variety of dishes. They are a good source of protein, vitamins, and minerals, making them a great addition to any diet. In this article, we will be sharing an easy recipe for eggs that can be made in just a few minutes.
Ingredients
To make this easy egg recipe, you will need the following ingredients:
2 eggs
1 tablespoon butter or oil
Salt and pepper to taste
Instructions
Follow these instructions to make this easy egg recipe:
Crack the eggs into a bowl and whisk them until they are well beaten.
Heat the butter or oil in a frying pan over medium-high heat.
Once the butter or oil is hot, pour the eggs into the frying pan.
Use a spatula to gently stir the eggs as they cook.
Continue stirring the eggs until they are fully cooked but still moist.
Season the eggs with salt and pepper to taste.
Remove the eggs from the frying pan and serve immediately.
Nutrition
Eggs are a great source of protein, vitamins, and minerals. One large egg contains:
6 grams of protein
5 grams of fat
70 calories
13 essential vitamins and minerals
However, it is important to note that eggs are also high in cholesterol, so it is recommended to limit your intake to 1-2 eggs per day.
Variations
This easy egg recipe can be customized to suit your taste preferences. Here are some variations you can try:
Add chopped vegetables such as onions, peppers, or mushrooms to the eggs before cooking.
Sprinkle shredded cheese over the eggs as they cook for a cheesy twist.
Top the cooked eggs with salsa or hot sauce for a spicy kick.
Serve the eggs with toast, bacon, or sausage for a complete breakfast meal.
Tips
Here are some tips to help you make the perfect eggs every time:
Use a non-stick frying pan to prevent the eggs from sticking.
Whisk the eggs well to ensure they are fully beaten.
Stir the eggs gently to avoid breaking them up too much.
Remove the eggs from the heat once they are fully cooked to prevent them from becoming overcooked and dry.
Conclusion
This easy egg recipe is a quick and nutritious meal that can be made in just a few minutes. With just a few simple ingredients, you can enjoy a delicious and healthy breakfast, lunch, or dinner. So next time you're in a hurry, whip up a batch of these easy eggs and enjoy!
