Pig's Trotter Recipe: A Delicious And Nutritious Delight
Introduction
Pig's trotter is a dish that is enjoyed by many people around the world. The dish is known for its rich flavor and tender meat. It is a dish that is often served during special occasions and festivities. The pig's trotter is a versatile ingredient that can be cooked in many ways. In this article, we will be sharing a recipe for pig's trotter that is easy to follow and will give you a delicious and nutritious meal.Ingredients
To make pig's trotter, you will need the following ingredients:- 1 pig's trotter
- 2 onions, chopped
- 2 garlic cloves, minced
- 2 carrots, chopped
- 2 celery sticks, chopped
- 1 bay leaf
- 1 teaspoon black peppercorns
- 1 tablespoon tomato paste
- 2 cups chicken stock
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
Step 1: Preparing the pig's trotter
The first step in making pig's trotter is to prepare the pig's trotter. Rinse the pig's trotter under cold water and pat it dry with a paper towel. Cut off any excess fat and remove any hairs from the skin using a sharp knife.Step 2: Searing the pig's trotter
Heat the olive oil in a large skillet over medium-high heat. Add the pig's trotter to the skillet and sear it on all sides until it is browned. This should take about 10 minutes.Step 3: Adding the vegetables
Once the pig's trotter is browned, remove it from the skillet and set it aside. Add the onions, garlic, carrots, and celery to the skillet and sauté them for 5-7 minutes until they are softened.Step 4: Adding the liquid
Return the pig's trotter to the skillet and add the bay leaf, black peppercorns, tomato paste, and chicken stock. Bring the mixture to a boil and then reduce the heat to low. Cover the skillet and let the pig's trotter simmer for 2-3 hours until it is tender.Step 5: Removing the pig's trotter
Once the pig's trotter is tender, remove it from the skillet and let it cool for a few minutes. Cut the meat into small pieces and discard the bones.Step 6: Finishing the dish
Return the meat to the skillet and let it simmer for another 5-10 minutes to allow the flavors to blend. Season with salt and pepper to taste.Nutrition
Pig's trotter is a nutritious dish that is rich in protein, vitamins, and minerals. It is especially high in collagen, which is beneficial for skin, hair, and joint health. One serving of pig's trotter contains:- Calories: 320
- Protein: 25g
- Fat: 22g
- Carbohydrates: 5g
- Fiber: 2g