How To Make Skunk Recipe
Introduction
Skunk recipe is a unique and delicious dish that originates from the southern United States. It is a spicy and flavorful dish that is perfect for those who love to eat spicy food. The ingredients used in this recipe are easily available in the market, and the preparation process is quite simple. In this article, we will discuss the ingredients, instructions, and nutrition of skunk recipe.Ingredients
To make skunk recipe, you will need the following ingredients:- 2 pounds of ground beef
- 1 onion, finely chopped
- 1 green bell pepper, finely chopped
- 1 red bell pepper, finely chopped
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 can of tomato sauce
- 1 can of kidney beans, drained and rinsed
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of cayenne pepper
Instructions
To make skunk recipe, follow these instructions:- In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat.
- Add the onion, green bell pepper, red bell pepper, and garlic to the skillet. Cook until the vegetables are soft, about 5 minutes.
- Add the diced tomatoes, tomato sauce, kidney beans, chili powder, cumin, salt, black pepper, and cayenne pepper to the skillet. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat and simmer for 30 minutes.
- Serve hot with your favorite toppings, such as shredded cheese, sour cream, and chopped green onions.
Nutrition
The skunk recipe is a high protein and high fiber dish that is also low in calories. One serving of skunk recipe contains approximately:- Calories: 350
- Protein: 28g
- Carbohydrates: 27g
- Fiber: 8g
- Fat: 15g
- Saturated Fat: 6g
- Cholesterol: 80mg
- Sodium: 960mg
- Potassium: 940mg
- Vitamin A: 45%
- Vitamin C: 90%
- Calcium: 10%
- Iron: 30%