Aubergine Curry Recipe

Cheetahshop

February 01, 2023

Introduction

Aubergine curry is a delicious and healthy vegetarian dish that is easy to make and packed full of flavor. This curry is perfect for a weeknight dinner or a special occasion, and it's sure to impress your guests. Aubergine, also known as eggplant, is a versatile vegetable that is used in many cuisines around the world. It's rich in fiber, vitamins, and minerals, making it a great addition to any diet.

Ingredients

For this recipe, you will need the following ingredients:

2 large aubergines
1 onion, chopped
2 cloves of garlic, minced
1 tbsp ginger, minced
1 can of chopped tomatoes
1 can of coconut milk
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
1 tsp paprika
1 tsp garam masala
1 tsp salt
2 tbsp vegetable oil
3-4 curry leaves
1 green chili, chopped (optional)
A handful of fresh coriander leaves, chopped

Instructions

1. Begin by washing the aubergines and cutting them into small cubes. Set them aside. 2. Heat the vegetable oil in a large pan over medium heat. 3. Add the chopped onion and sauté until it becomes soft and translucent. 4. Add the minced garlic and ginger and cook for another minute. 5. Add the ground cumin, coriander, turmeric, paprika, garam masala, and salt. Stir well and cook for a minute or two. 6. Add the chopped tomatoes and curry leaves to the pan and cook until the tomatoes have dissolved and the mixture has thickened. 7. Add the chopped aubergines and stir well to coat them with the tomato and spice mixture. 8. Pour in the can of coconut milk and stir well. 9. Add the chopped green chili (if using) and bring the mixture to a simmer. 10. Cover the pan and let the curry simmer for 20-25 minutes, stirring occasionally, until the aubergines are tender and the sauce has thickened. 11. Once the aubergines are cooked, turn off the heat and let the curry cool for a few minutes. 12. Sprinkle the chopped coriander leaves over the top of the curry before serving.

Nutrition

This aubergine curry recipe is a healthy and nutritious meal that is packed full of vitamins and minerals. Aubergines are a great source of fiber, potassium, and vitamins B6 and C. Coconut milk is also a good source of healthy fats and can help to improve cholesterol levels. This curry is a great way to incorporate more vegetables into your diet and is suitable for vegetarians and vegans.

Conclusion

Aubergine curry is a tasty and healthy dish that is perfect for any occasion. Whether you're cooking for yourself or for a crowd, this recipe is sure to impress. With its rich blend of spices and creamy coconut milk, this curry is a delicious way to enjoy the flavors of Indian cuisine. So why not give this recipe a try and discover the delicious taste of aubergine curry for yourself?