Chef Noel Cunningham Curry Oxtail Recipe from jamaicans.com
Introduction
If you're looking for a hearty and flavorful dish to serve for dinner, then this oxtail curry recipe is what you need. This recipe is perfect for anyone who loves curry and wants to try something new with oxtail. The flavors in this dish are a perfect combination of spicy and savory, and the oxtail adds a unique richness to the curry. This recipe is perfect for a cold winter night or a rainy day. So, let's get started with the ingredients.
Ingredients
For this recipe, you will need the following ingredients: - 2 pounds of oxtail - 2 tablespoons of vegetable oil - 1 large onion, chopped - 4 garlic cloves, minced - 2 tablespoons of curry powder - 1 teaspoon of ground cumin - 1 teaspoon of ground coriander - 1 teaspoon of paprika - 1 teaspoon of turmeric - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1 can of diced tomatoes - 1 can of coconut milk - 1 tablespoon of fresh ginger, grated - 2 tablespoons of fresh cilantro, chopped
Instructions
1. Preheat the oven to 350 degrees F. 2. Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. 3. Add the chopped onion and minced garlic to the skillet and cook until softened, about 5 minutes. 4. Add 2 tablespoons of curry powder, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1 teaspoon of paprika, 1 teaspoon of turmeric, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the skillet. Cook for 2 minutes or until fragrant. 5. Add 1 can of diced tomatoes and 1 can of coconut milk to the skillet. Stir well to combine. 6. Add the oxtail to the skillet and stir to coat with the sauce. 7. Transfer the skillet to the oven and cook for 2 hours or until the oxtail is tender. 8. Remove the skillet from the oven and let it cool for a few minutes. 9. Remove the oxtail from the skillet and place it on a cutting board. 10. Using a sharp knife, remove the meat from the bones and chop it into bite-sized pieces. 11. Add the chopped oxtail back to the skillet and stir to combine with the sauce. 12. Add 1 tablespoon of fresh grated ginger to the skillet and stir to combine. 13. Let the curry simmer for 5-10 minutes on low heat to allow the flavors to meld together. 14. Remove the skillet from the heat and sprinkle 2 tablespoons of chopped fresh cilantro over the top of the curry. 15. Serve hot with your favorite rice or naan bread.
Nutrition
This oxtail curry recipe is a great source of protein and healthy fats. Oxtail is a rich source of collagen and gelatin, which are great for joint health and digestion. The spices in this curry are also great for boosting your metabolism and reducing inflammation in the body. One serving of oxtail curry (1/4th of the recipe) contains: - Calories: 490 - Fat: 28g - Carbohydrates: 19g - Fiber: 4g - Protein: 41g
Conclusion
This oxtail curry recipe is a must-try for anyone who loves curry and wants to try something new with oxtail. The flavors are rich and savory, and the oxtail adds a unique depth to the dish. This recipe is perfect for a cozy night in or a special occasion. Try it out and let us know what you think!
