Sabudana Thalipeeth, Upvas Vrat Recipe from www.tarladalal.com
Introduction
Upvas, or fasting, is a common practice in many cultures. During this period, people abstain from eating certain foods or meals. However, this doesn't mean you can't enjoy tasty and nutritious food. In this article, we will share some delicious upvas recipes that are easy to make and perfect for those observing a fast.
Sabudana Khichdi
Sabudana khichdi is a popular upvas dish that is simple to make and delicious to eat. Here's what you'll need:
Ingredients
- 1 cup sabudana (tapioca pearls) - 2 tbsp oil - 1 tsp cumin seeds - 2-3 green chillies, chopped - 1 medium-sized potato, peeled and diced - 1/2 tsp salt - 1/2 tsp sugar - 2 tbsp roasted peanuts, crushed - 1 tbsp coriander leaves, chopped - Juice of 1/2 lemon
Instructions
1. Soak the sabudana in water for 3-4 hours. 2. Drain the water and let the sabudana rest for another 2-3 hours. 3. Heat the oil in a pan and add the cumin seeds. 4. Once they start spluttering, add the chopped green chillies and diced potatoes. 5. Saute for a few minutes until the potatoes are cooked. 6. Add the sabudana, salt, and sugar. 7. Mix well and cook for a few more minutes. 8. Add the roasted peanuts and coriander leaves. 9. Squeeze in the lemon juice and mix well. 10. Serve hot.
Nutrition
Sabudana khichdi is a good source of carbohydrates and proteins. It is also rich in calcium, iron, and dietary fiber. However, it is high in calories, so it's important to watch your portion size.
Singhara Cheela
Singhara cheela is another simple yet tasty upvas recipe. Here's what you'll need:
Ingredients
- 1 cup singhara flour (water chestnut flour) - 1/2 cup grated bottle gourd - 2 green chillies, chopped - 1/2 tsp ginger paste - 1/2 tsp cumin seeds - 1/2 tsp salt - Oil for cooking
Instructions
1. In a bowl, mix the singhara flour, grated bottle gourd, chopped green chillies, ginger paste, cumin seeds, and salt. 2. Add enough water to make a smooth batter. 3. Heat a non-stick pan and grease it with oil. 4. Pour a ladleful of batter on the pan and spread it in a circular motion. 5. Cook for a few minutes until the edges start to curl up. 6. Flip the cheela and cook for a few more minutes. 7. Repeat with the remaining batter. 8. Serve hot with mint chutney.
Nutrition
Singhara cheela is a low-calorie and high-fiber dish. It is also gluten-free and rich in vitamins and minerals.
Samvat Rice Kheer
Samvat rice kheer is a creamy and aromatic dessert that is perfect for upvas. Here's what you'll need:
1. Wash and soak the samvat rice for 30 minutes. 2. Drain and transfer the rice to a pressure cooker. 3. Add 1 cup of water and pressure cook for 3-4 whistles. 4. Once the pressure has released, open the cooker and mash the rice lightly. 5. In a separate pan, heat the milk and bring it to a boil. 6. Add the mashed rice and stir well. 7. Cook for 10-15 minutes on low flame, stirring frequently. 8. Add the sugar, cardamom powder, and chopped nuts. 9. Mix well and cook for a few more minutes. 10. Remove from heat and add saffron strands (if using). 11. Serve hot or chilled.
Nutrition
Samvat rice kheer is a rich source of protein, calcium, and iron. It is also low in fat and cholesterol. However, it is high in calories and sugar, so it's important to consume it in moderation.
Conclusion
Upvas doesn't have to be boring or tasteless. With these delicious and nutritious recipes, you can enjoy a variety of tasty dishes while observing a fast. So, go ahead and try them out!
