簡単！茄子のさっぱり生姜ポン酢♡ by puresmile 【クックパッド】 簡単おいしいみんなのレシピが350万品 from cookpad.com
Introduction
Eggplant, also known as aubergine or brinjal, is a versatile and nutritious vegetable that can be used in a variety of dishes. It is popular in many cuisines around the world, including Japanese, Chinese, Italian, and Middle Eastern. This article will focus on some delicious eggplant recipes that you can easily make at home.
Ingredient
Here are the ingredients you will need for the recipes: - 2 large eggplants - 1 onion - 2 garlic cloves - 2 tomatoes - 1 bell pepper - 1 zucchini - 1 cup of cooked lentils - 1 cup of cooked rice - 1 cup of breadcrumbs - 1 cup of grated Parmesan cheese - 1 cup of tomato sauce - 2 tablespoons of olive oil - Salt and pepper to taste
Recipe 1: Eggplant Parmesan
This classic Italian dish is a crowd-pleaser and a great way to use up any leftover eggplant. Here's how to make it: 1. Preheat the oven to 375°F (190°C). 2. Slice the eggplants into 1/2-inch rounds and sprinkle with salt. Let them sit for 30 minutes to draw out the moisture. 3. Rinse the eggplant slices and pat them dry with a paper towel. 4. Dip each slice into the beaten egg, then coat with breadcrumbs. 5. Heat the olive oil in a large skillet over medium-high heat. Fry the eggplant slices until golden brown, about 2-3 minutes per side. 6. In a baking dish, layer the fried eggplant slices, grated Parmesan cheese, and tomato sauce. 7. Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly. 8. Serve hot with a side of cooked spaghetti or garlic bread.
Recipe 2: Stuffed Eggplant
This hearty dish is perfect for a vegetarian dinner or lunch. Here's how to make it: 1. Preheat the oven to 375°F (190°C). 2. Cut the eggplants in half lengthwise and scoop out the flesh, leaving a 1/2-inch border. 3. Chop the eggplant flesh and set aside. 4. In a large skillet, sauté the onion and garlic in olive oil until softened. 5. Add the chopped eggplant, diced tomatoes, chopped bell pepper, and diced zucchini. Cook for 5-7 minutes, until the vegetables are tender. 6. Stir in the cooked lentils and rice. Season with salt and pepper to taste. 7. Stuff the eggplant halves with the vegetable mixture. 8. Place the stuffed eggplants in a baking dish and bake in the preheated oven for 20-25 minutes, until the eggplants are tender. 9. Serve hot with a side of salad or crusty bread.
Nutrition
Eggplant is a low-calorie and nutrient-dense vegetable that is rich in fiber, vitamins, and minerals. It is a good source of antioxidants and may help lower cholesterol levels and improve heart health. The recipes listed above are also high in protein and fiber, making them a healthy and satisfying meal option. However, be aware that some of the recipes may contain cheese or breadcrumbs, which are high in calories and fat. It is important to eat these dishes in moderation and balance them with a variety of fruits, vegetables, whole grains, and lean protein sources.
Conclusion
Eggplant is a delicious and healthy ingredient that can be used in a variety of dishes. The recipes listed in this article are easy to make and can be customized to your taste preferences. Whether you prefer Italian-style eggplant Parmesan or stuffed eggplants with lentils and rice, there is a recipe for everyone. So next time you're at the grocery store, be sure to pick up some fresh eggplants and try out one of these delicious recipes!
