Как и сколько варить яйца пашот? Уличная еда быстро и вкусно from street-foods.ru
Introduction
Яйца пашот (pronounced "yaytsa pashot") is a classic French dish that has been enjoyed around the world. Poached eggs are a versatile dish that can be served for breakfast, lunch, or dinner. They are a great source of protein and are low in calories. Poaching eggs may seem intimidating, but with the right technique, it can be easy and fun. In this article, we will teach you how to make perfect яйца пашот every time.
Ingredients
To make poached eggs, you will need the following ingredients: - Fresh eggs - Water - Vinegar - Salt (optional)
Instructions
Follow these instructions to make perfect яйца пашот: 1. Fill a medium-sized pot with water, and bring it to a boil. 2. Add a splash of vinegar to the water. This will help the egg whites coagulate and prevent them from spreading out in the water. 3. Reduce the heat to a gentle simmer. 4. Crack an egg into a small bowl or ramekin. This will help you pour the egg into the water without breaking the yolk. 5. Using a slotted spoon, stir the water in a circular motion to create a vortex. This will help the egg whites wrap around the yolk and create a perfect poached egg. 6. Carefully pour the egg into the center of the vortex. 7. Cook the egg for about 3-4 minutes or until the whites are set but the yolk is still runny. 8. Remove the egg from the water with a slotted spoon and place it on a paper towel to drain off any excess water. 9. Repeat the process with the remaining eggs. 10. Serve the poached eggs immediately with toast, avocado, or your favorite breakfast sides.
Nutrition
Poached eggs are a healthy and delicious option. A large poached egg contains about 72 calories, 6 grams of protein, and 5 grams of fat. They are also a good source of vitamin D, vitamin B12, and choline. Poached eggs are a great option for anyone looking to lose weight or maintain a healthy diet.
Conclusion
Яйца пашот are a classic dish that anyone can make. With the right technique, you can make perfect poached eggs every time. They are a healthy and delicious option that can be served for any meal. Poached eggs are a great way to add protein to your diet and are low in calories. So, go ahead and try making яйца пашот for your next breakfast or brunch.