Grilled Quail Recipe Gourmet Food World from www.gourmetfoodworld.com
Introduction
Quail is a small bird that is rich in flavor and easy to cook. This bird is perfect for a delicious and healthy meal. In this article, we will share a fantastic recipe for quail that is sure to delight your taste buds.
Ingredients
For this recipe, you will need: - 4 quail - 2 tbsp. of olive oil - Salt and pepper - 2 cloves of garlic (minced) - 2 tbsp. of honey - 2 tbsp. of soy sauce - 1 tbsp. of dijon mustard - 1 tbsp. of apple cider vinegar - 1 tbsp. of fresh rosemary (chopped) - 1 tbsp. of fresh thyme (chopped)
Instructions
1. Preheat your oven to 375°F (190°C). 2. Season the quail with salt and pepper and set aside. 3. In a small bowl, mix together the garlic, honey, soy sauce, dijon mustard, apple cider vinegar, rosemary, and thyme. 4. Heat the olive oil in a large skillet over medium-high heat. 5. Add the quail to the skillet and cook for 2-3 minutes on each side until browned. 6. Remove the quail from the skillet and place them in a baking dish. 7. Brush the quail with the honey mixture. 8. Bake the quail in the oven for 15-20 minutes, or until the internal temperature reaches 165°F (74°C). 9. Let the quail rest for 5 minutes before serving.
Nutrition
This quail recipe is a healthy and delicious option for any meal. Here are the nutrition facts for one serving (1 quail): - Calories: 190 - Protein: 25g - Fat: 9g - Carbohydrates: 5g - Fiber: 0g - Sugar: 4g - Sodium: 440mg
Conclusion
This quail recipe is a fantastic option for anyone looking for a healthy and flavorful meal. The combination of garlic, honey, soy sauce, dijon mustard, apple cider vinegar, rosemary, and thyme makes for a delicious and unique flavor. Try this recipe out for your next dinner party or family meal!
